How many calories are in lilly b's gluten-free instant oatmeal?

1 serving (40 g): 150 calories; protein: 4 g, carbohydrates: 29 g, fat: 2 g.

How much protein is in lilly b's gluten-free instant oatmeal?

10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in lilly b's gluten-free instant oatmeal?

62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lilly b's gluten-free instant oatmeal

USDA name: Gluten-free instant oatmeal

Branded

150 calories in 1 serving (40 g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 5 g.

Serving

= 40 g

Lilly b's gluten-free instant oatmeal, 1 serving (40 g)

150 calories

Protein: 4 g
Carbs: 29 g
Fat: 2 g
Fiber: 4 g
Sugars: 8 g

Nutrition Facts

Serving size1 serving (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 84.8 mg4%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 8 g

Includes Added Sugars 6 g12%

Protein 4 g

Calcium 22.8 mg2%

Iron 1 mg6%

Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Sodium4% 84.8 mg
Potassium3% 127 mg
Calcium2% 22.8 mg

Ingredients

Maple raisin with flax - gluten-free oats, Brown cane sugar, Raisins (raisins, Glycerin, Vegetable oil (canola or sunflower oil)), Maple sugar, Ground flax, Sea salt,Brown sugar with flax - gluten-free oats, Brown cane sugar, Ground flax, Sea salt,Apple cinnamon with flax - gluten-free oats, Brown cane sugar, Apples, Ground flax, Cinnamon, Sea salt

Brand: Lilly b's
Barcode (GTIN/UPC): 0850395006015
Category: Cereal
Label updated: 2023-02-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 86%
Same value as 88 of 7,766 other records.
leastmost
Fiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmost
Potassium
Higher than 63%
Same value as 21 of 6,016 other records.
leastmost
Sodium
Lower than 62%
Same value as 15 of 7,851 other records.
leastmost
Protein
Higher than 61%
Same value as 424 of 7,851 other records.
leastmost
Carbohydrates
Lower than 61%
Same value as 39 of 7,847 other records.
leastmost

Questions

How many calories are in lilly b's gluten-free instant oatmeal?: 1 serving (40 g): 150 calories; protein: 4 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in lilly b's gluten-free instant oatmeal?: 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in lilly b's gluten-free instant oatmeal?: 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	375 kcal
Protein	10 g
Total lipid (fat)	5 g
Carbohydrate, by difference	72.5 g
Fiber, total dietary	10 g
Total Sugars	20 g
Sugars, added	15 g
Calcium, Ca	57 mg
Iron, Fe	2.5 mg
Potassium, K	318 mg
Sodium, Na	212 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2537131, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.