Lilly b's apple cinnamon with flax gluten-free instant oatmeal, Apple; Cinnamon

USDA name: Apple cinnamon with flax gluten-free instant oatmeal, Apple; cinnamon

Brandedby Glutenfreeda Flagship, Llc

150 calories in 1 pouch (40g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 6.3 g.

Serving
1
= 40 g
150KCAL

Lilly b's apple cinnamon with flax gluten-free instant oatmeal, Apple; Cinnamon, 1 pouch (40g)

150 calories

Protein
4 g
Carbs
29 g
Fat
2.5 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size1 pouch (40g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 8.8 mg1%
Iron 1 mg6%
Potassium 123 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Sodium3% 70 mg
    • Potassium3% 123 mg
    • Calcium1% 8.8 mg

    Ingredients

    Gluten-free oats, Brown cane sugar, Apples, Ground flax, Cinnamon, Sea salt

    Brand
    Lilly b's
    Made by
    Glutenfreeda Flagship, Llc
    Label serving
    1 pouch (40g)
    Barcode (GTIN/UPC)
    0858246001233
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 86%

      Same value as 88 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 31 of 7,843 other records.

      leastmost

    • Calcium

      Lower than 68%

      Same value as 10 of 7,741 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 11 of 7,851 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    Questions

    How many calories are in lilly b's apple cinnamon with flax gluten-free instant oatmeal, apple; cinnamon?
    1 pouch (40g): 150 calories; protein: 4 g, carbohydrates: 29 g, fat: 2.5 g.
    How much protein is in lilly b's apple cinnamon with flax gluten-free instant oatmeal, apple; cinnamon?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in lilly b's apple cinnamon with flax gluten-free instant oatmeal, apple; cinnamon?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy375 kcal
    Protein10 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary10 g
    Total Sugars15 g
    Sugars, added15 g
    Calcium, Ca22 mg
    Iron, Fe2.5 mg
    Potassium, K308 mg
    Sodium, Na175 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2584586, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.