Quaker original gluten free instant oatmeal, Original

USDA name: Original gluten free instant oatmeal, Original

Brandedby The Quaker Oats Company

130 calories in 1 packet (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 68.6 g, fat: 7.1 g.

Serving
1
= 35 g
130KCAL

Quaker original gluten free instant oatmeal, Original, 1 packet (35 g)

130 calories

Protein
5 g
Carbs
24 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 packet (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.3 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Potassium3% 130 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Whole grain oats.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000317983
Category
Cereal
Label updated
2023-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 140 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 13 of 6,016 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 155 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 9 of 7,847 other records.

    leastmost

Questions

How many calories are in quaker original gluten free instant oatmeal, original?
1 packet (35 g): 130 calories; protein: 5 g, carbohydrates: 24 g, fat: 2.5 g.
How much protein is in quaker original gluten free instant oatmeal, original?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in quaker original gluten free instant oatmeal, original?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy371 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference68.6 g
Fiber, total dietary8.6 g
Fiber, soluble6 g
Total Sugars0 g
Calcium, Ca57 mg
Iron, Fe3.7 mg
Potassium, K371 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2548426, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.