Light Muscle Milk drink

USDA name: Nutritional drink or shake, ready-to-drink, light (Muscle Milk)

103 calories in 1 single serving box (8.5 fl oz) (272 g). Per 100 g, protein: 4.8 g, carbohydrates: 2.1 g, fat: 1.1 g.

Serving
1
= 272 g
103KCAL

Light Muscle Milk drink, 1 single serving box (8.5 fl oz)

103 calories

Protein
13 g
Carbs
5.7 g
Fat
3.1 g
Fiber
0.54 g
Sugars
1 g

Nutrition Facts

Serving size1 single serving box (8.5 fl oz) (272 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.28 g1%
Cholesterol 2.7 mg1%
Sodium 73.4 mg3%
Total Carbohydrate 5.7 g2%
Dietary Fiber 0.54 g2%
Total Sugars 1 g
Protein 13 g
Vitamin D 1.9 mcg10%
Calcium 318 mg24%
Iron 3.1 mg17%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1245% 1.1 µg
  • Folate31% 122 µg
  • Vitamin A30% 272 µg
  • Riboflavin (B2)24% 0.31 mg
  • Niacin (B3)23% 3.6 mg
  • Thiamin (B1)22% 0.26 mg
  • Vitamin B621% 0.36 mg
  • Vitamin E16% 2.4 mg
  • Vitamin C12% 10.9 mg
  • Vitamin D10% 1.9 µg
  • Choline4% 21.2 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper43% 0.39 mg
  • Calcium24% 318 mg
  • Zinc24% 2.6 mg
  • Magnesium18% 76.2 mg
  • Iron17% 3.1 mg
  • Selenium16% 8.7 µg
  • Phosphorus15% 182 mg
  • Potassium5% 218 mg
  • Sodium3% 73.4 mg

How it compares

Against other records in Nutritional beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Vitamin C

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in light muscle milk drink?
1 single serving box (8.5 fl oz) (272 g): 103 calories; protein: 13 g, carbohydrates: 5.7 g, fat: 3.1 g.
How much protein is in light muscle milk drink?
4.8 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in light muscle milk drink?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.5 g
Energy38 kcal
Protein4.8 g
Total lipid (fat)1.1 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0.2 g
Total Sugars0.38 g
Calcium, Ca117 mg
Iron, Fe1.1 mg
Magnesium, Mg28 mg
Phosphorus, P67 mg
Potassium, K80 mg
Sodium, Na27 mg
Zinc, Zn0.96 mg
Copper, Cu0.14 mg
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.095 mg
Riboflavin0.12 mg
Niacin1.3 mg
Vitamin B-60.13 mg
Folate, total27 µg
Folic acid27 µg
Folate, food0 µg
Folate, DFE45 µg
Choline, total7.8 mg
Vitamin B-120.4 µg
Vitamin B-12, added0.4 µg
Vitamin A, RAE100 µg
Retinol100 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0.9 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.042 g
SFA 18:00.062 g
Fatty acids, total monounsaturated0.81 g
MUFA 16:10 g
MUFA 18:10.78 g
MUFA 20:10.021 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.11 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710721, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.