Life choice, Protein brownie, Lemon

Brandedby Bay Valley Foods, Llc

190 calories in 1 brownie (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 51.1 g, fat: 17.8 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more protein than 99%, and more sodium than 90%.

Compare with another food →

Serving
1
= 45 g
190KCAL
Where the calories come from

Life choice, Protein brownie, Lemon, 1 brownie (45 g)

190 calories

  • Protein7 g15% of calories
  • Carbs23 g48% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat8 g38% of calories

Nutrition Facts

Serving size1 brownie (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 7 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1.1 mg
  • Potassium1% 50 mg

Little or none: Calcium.

Ingredients

Sugar, Glycerin, Soy protein isolate, Palm and palm kernel oils, Enriched wheat flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Lemon flavored pieces (sugar, Palm kernel oil, Whey, Whole milk, Yellow 5, Citric acid, Natural flavors, Soy lecithin), Vegetable oil blend (high oleic canola oil and/or high oleic sunflower oil), Dried egg whites, Contains less than 2% of: fructose, Leavening (sodium aluminum phosphate, Baking soda, Sodium acid pyrophosphate, Corn starch, Monocalcium phosphate), Nonfat dry milk, Whole grain wheat flour, Natural and artificial flavors, Corn starch, Xanthan gum, Salt, Soy lecithin, Citric acid, Dry whole milk, Cocoa butter, Lactic acid, Caramel color, Yellow 5 lake.

Brand
Life choice
Made by
Bay Valley Foods, Llc
Label serving
1 brownie
Barcode (GTIN/UPC)
075436706499
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2017-07-14

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 9,073 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 22 of 9,078 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 67 of 8,986 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1,776 of 8,973 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 187 of 9,045 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 37 of 9,065 other records.

    leastmost

Questions

How many calories are in life choice, protein brownie, lemon?
1 brownie (45 g): 190 calories; protein: 7 g, carbohydrates: 23 g, fat: 8 g.
How much protein is in life choice, protein brownie, lemon?
15.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in life choice, protein brownie, lemon?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy422 kcal
Protein15.6 g
Total lipid (fat)17.8 g
Carbohydrate, by difference51.1 g
Fiber, total dietary2.2 g
Total Sugars24.4 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K111 mg
Sodium, Na444 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.8 g
Fatty acids, total monounsaturated7.8 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1927415, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.