Life choice, Protein brownie, Lemon

Brandedby Bay Valley Foods, Llc

190 calories in 1 brownie (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 51.1 g, fat: 17.8 g.

Serving
1
= 45 g
190KCAL

Life choice, Protein brownie, Lemon, 1 brownie (45 g)

190 calories

Protein
7 g
Carbs
23 g
Fat
8 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size1 brownie (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 7 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron6% 1.1 mg
    • Potassium1% 50 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Glycerin, Soy protein isolate, Palm and palm kernel oils, Enriched wheat flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Lemon flavored pieces (sugar, Palm kernel oil, Whey, Whole milk, Yellow 5, Citric acid, Natural flavors, Soy lecithin), Vegetable oil blend (high oleic canola oil and/or high oleic sunflower oil), Dried egg whites, Contains less than 2% of: fructose, Leavening (sodium aluminum phosphate, Baking soda, Sodium acid pyrophosphate, Corn starch, Monocalcium phosphate), Nonfat dry milk, Whole grain wheat flour, Natural and artificial flavors, Corn starch, Xanthan gum, Salt, Soy lecithin, Citric acid, Dry whole milk, Cocoa butter, Lactic acid, Caramel color, Yellow 5 lake.

    Brand
    Life choice
    Made by
    Bay Valley Foods, Llc
    Label serving
    1 brownie
    Barcode (GTIN/UPC)
    075436706499
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 1 of 9,133 other records.

      leastmost

    • Sodium

      Higher than 90%

      Same value as 22 of 9,138 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 68 of 9,042 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 1,791 of 9,030 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 187 of 9,102 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 37 of 9,124 other records.

      leastmost

    Questions

    How many calories are in life choice, protein brownie, lemon?
    1 brownie (45 g): 190 calories; protein: 7 g, carbohydrates: 23 g, fat: 8 g.
    How much protein is in life choice, protein brownie, lemon?
    15.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in life choice, protein brownie, lemon?
    48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy422 kcal
    Protein15.6 g
    Total lipid (fat)17.8 g
    Carbohydrate, by difference51.1 g
    Fiber, total dietary2.2 g
    Total Sugars24.4 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Potassium, K111 mg
    Sodium, Na444 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.8 g
    Fatty acids, total monounsaturated7.8 g
    Fatty acids, total polyunsaturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1927415, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.