Life choice, Protein brownie, Chocolate fudge

Brandedby Bay Valley Foods, Llc

180 calories in 1 brownie 5 (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 48.9 g, fat: 15.6 g.

Serving
1
= 45 g
180KCAL

Life choice, Protein brownie, Chocolate fudge, 1 brownie 5 (45 g)

180 calories

Protein
7 g
Carbs
22 g
Fat
7 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 brownie 5 (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium9% 200 mg
    • Potassium3% 150 mg
    • Calcium2% 19.8 mg

    Ingredients

    Sugar, Glycerin, Soy protein isolate, Palm and palm kernel oils, Chocolate flavored drops (sugar, Palm kernel and palm oil, Cocoa [processed with alkali], Dextrose, Whey powder, Soy lecithin, Vanilla), Enriched wheat flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Cocoa (processed with alkali), Vegetable oil blend (high oleic canola oil and/or high oleic sunflower oil), Dried egg whites, Contains less than 2% of: fructose, Leavening (baking soda, Sodium aluminum phosphate, Sodium acid pyrophosphate, Corn starch, Monocalcium phosphate), Whole grain wheat flour, Corn starch, Xanthan gum, Salt, Nonfat dry milk, Cocoa powder, Soy lecithin, Natural flavor.

    Brand
    Life choice
    Made by
    Bay Valley Foods, Llc
    Label serving
    1 brownie 5
    Barcode (GTIN/UPC)
    075436706567
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 1 of 9,133 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 1 of 4,606 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 21 of 9,042 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 22 of 9,102 other records.

      leastmost

    • Sodium

      Higher than 90%

      Same value as 22 of 9,138 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 37 of 9,124 other records.

      leastmost

    Questions

    How many calories are in life choice, protein brownie, chocolate fudge?
    1 brownie 5 (45 g): 180 calories; protein: 7 g, carbohydrates: 22 g, fat: 7 g.
    How much protein is in life choice, protein brownie, chocolate fudge?
    15.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in life choice, protein brownie, chocolate fudge?
    44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy400 kcal
    Protein15.6 g
    Total lipid (fat)15.6 g
    Carbohydrate, by difference48.9 g
    Fiber, total dietary4.4 g
    Total Sugars24.4 g
    Calcium, Ca44 mg
    Iron, Fe4 mg
    Potassium, K333 mg
    Sodium, Na444 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total monounsaturated6.7 g
    Fatty acids, total polyunsaturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1927414, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.