How many calories are in life choice, protein brownie, chocolate fudge?

1 brownie 5 (45 g): 180 calories; protein: 7 g, carbohydrates: 22 g, fat: 7 g.

How much protein is in life choice, protein brownie, chocolate fudge?

15.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in life choice, protein brownie, chocolate fudge?

44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Life choice, Protein brownie, Chocolate fudge

Brandedby Bay Valley Foods, Llc

180 calories in 1 brownie 5 (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 48.9 g, fat: 15.6 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more protein than 99%, and more potassium than 97%.

Compare with another food →

Serving

= 45 g

Where the calories come from

Life choice, Protein brownie, Chocolate fudge, 1 brownie 5 (45 g)

180 calories

Protein7 g16% of calories
Carbs22 g49% of calories
incl. 2 g fiber · 11 g sugars
Fat7 g35% of calories

Nutrition Facts

Serving size1 brownie 5 (45 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 11 g

Protein 7 g

Calcium 19.8 mg2%

Iron 1.8 mg10%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium9% 200 mg
Potassium3% 150 mg
Calcium2% 19.8 mg

Ingredients

Sugar, Glycerin, Soy protein isolate, Palm and palm kernel oils, Chocolate flavored drops (sugar, Palm kernel and palm oil, Cocoa [processed with alkali], Dextrose, Whey powder, Soy lecithin, Vanilla), Enriched wheat flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Cocoa (processed with alkali), Vegetable oil blend (high oleic canola oil and/or high oleic sunflower oil), Dried egg whites, Contains less than 2% of: fructose, Leavening (baking soda, Sodium aluminum phosphate, Sodium acid pyrophosphate, Corn starch, Monocalcium phosphate), Whole grain wheat flour, Corn starch, Xanthan gum, Salt, Nonfat dry milk, Cocoa powder, Soy lecithin, Natural flavor.

Brand: Life choice
Made by: Bay Valley Foods, Llc
Label serving: 1 brownie 5
Barcode (GTIN/UPC): 075436706567
Category: Cakes, Cupcakes, Snack Cakes
Label updated: 2017-07-14

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 1 of 9,073 other records.
leastmost
Potassium
Higher than 97%
Same value as 1 of 4,576 other records.
leastmost
Iron
Higher than 97%
Same value as 20 of 8,986 other records.
leastmost
Fiber
Higher than 96%
Same value as 22 of 9,045 other records.
leastmost
Sodium
Higher than 90%
Same value as 22 of 9,078 other records.
leastmost
Sugars
Lower than 75%
Same value as 37 of 9,065 other records.
leastmost

Questions

How many calories are in life choice, protein brownie, chocolate fudge?: 1 brownie 5 (45 g): 180 calories; protein: 7 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in life choice, protein brownie, chocolate fudge?: 15.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in life choice, protein brownie, chocolate fudge?: 44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	400 kcal
Protein	15.6 g
Total lipid (fat)	15.6 g
Carbohydrate, by difference	48.9 g
Fiber, total dietary	4.4 g
Total Sugars	24.4 g
Calcium, Ca	44 mg
Iron, Fe	4 mg
Potassium, K	333 mg
Sodium, Na	444 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total monounsaturated	6.7 g
Fatty acids, total polyunsaturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1927414, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.