Lewis whole wheat bread
USDA name: Whole wheat bread
Brandedby Lewis Bakeries Inc.
60 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 42.9 g, fat: 3.6 g.
Lewis whole wheat bread, 1 slice (28 g)
60 calories
- Protein
- 3 g
- Carbs
- 12 g
- Fat
- 1.0 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)8% 1.2 mg
- Riboflavin (B2)3% 0.034 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium5% 125 mg
- Iron4% 0.72 mg
- Calcium2% 19.9 mg
Ingredients
Stone ground whole wheat flour, Water, Sugar, Yeast, Wheat gluten, Contains 2% or less of the following: soybean oil, Salt, Honey, Dough conditioners (ethoxylated mono & diglycerides, Monoglycerides, Sodium stearoyl lactylate, Ascorbic acid), Calcium propionate (to retain freshness), Yeast nutrients (calcium sulfate, Monocalcium phosphate, Ammonium sulfate), Fumaric acid, Wheat starch, Wheat bran, Soy lecithin.
- Brand
- Lewis
- Made by
- Lewis Bakeries Inc.
- Label serving
- 1 slice
- Barcode (GTIN/UPC)
- 02412601716
- Category
- Breads & Buns
- Label updated
- 2017-07-14
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 91%
Same value as 107 of 10,061 other records.
leastmostFiber
Higher than 88%
Same value as 162 of 10,001 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 118 of 10,029 other records.
leastmostProtein
Higher than 78%
Same value as 387 of 10,028 other records.
leastmostSugars
Higher than 73%
Same value as 287 of 10,016 other records.
leastmostSodium
Lower than 59%
Same value as 68 of 10,032 other records.
leastmost
Questions
- How many calories are in lewis whole wheat bread?
- 1 slice (28 g): 60 calories; protein: 3 g, carbohydrates: 12 g, fat: 1.0 g.
- How much protein is in lewis whole wheat bread?
- 10.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in lewis whole wheat bread?
- 35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Wegmans whole wheat bread, Whole wheat
- Village bread & bagel whole wheat pita bread, Whole wheat
- Beaconsfield bread co. 100% whole wheat bread, Whole wheat
- Breadsmith 100% whole wheat bread
- Breadsmith honey whole wheat bread
- Giant whole wheat bread
- Ahold whole wheat pita bread, Whole wheat
- Wegmans whole wheat pita bread, Whole wheat
All 17 reported nutrients, per 100 g+
| Energy | 214 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 42.9 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 7.1 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 2.6 mg |
| Sodium, Na | 446 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.12 mg |
| Niacin | 4.3 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2032099, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.