Lesley stowe raincoast crisps crackers, Salty date, Almond

USDA name: Raincoast crisps crackers, Salty date, Almond

Brandedby Al-Ansar Inc

60 calories in 3 crackers (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 60 g, fat: 16.7 g.

Among the other records in Crackers & Biscotti, per 100 g: more calcium than 90%, and more potassium than 87%.

Compare with another food →

Serving
1
= 15 g
60KCAL
Where the calories come from

Lesley stowe raincoast crisps crackers, Salty date, Almond, 3 crackers (15 g)

60 calories

  • Protein2 g12% of calories
  • Carbs9 g54% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat2.5 g34% of calories

Nutrition Facts

Serving size3 crackers (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 25.1 mg2%
Iron 0.65 mg4%
Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium4% 90 mg
  • Iron4% 0.65 mg
  • Calcium2% 25.1 mg
  • Potassium1% 55 mg

Ingredients

Unbleached enriched flour (unbleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Dates (coated in oat flour), Pumpkin seeds, Almonds, Thompson raisins, Oats, Flax seeds, Sesame seeds, Organic skim milk, Brown sugar, Sea salt, Leavening (baking soda), Refinery syrup, Honey, Citric acid.

Brand
Lesley stowe
Made by
Al-Ansar Inc
Label serving
3 crackers
Barcode (GTIN/UPC)
061243711955
Category
Crackers & Biscotti
Label updated
2017-11-04

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 20 of 3,801 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 5 of 2,283 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 186 of 3,923 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 53 of 3,902 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 24 of 3,854 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 126 of 3,925 other records.

    leastmost

Questions

How many calories are in lesley stowe raincoast crisps crackers, salty date, almond?
3 crackers (15 g): 60 calories; protein: 2 g, carbohydrates: 9 g, fat: 2.5 g.
How much protein is in lesley stowe raincoast crisps crackers, salty date, almond?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lesley stowe raincoast crisps crackers, salty date, almond?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added6.7 g
Calcium, Ca167 mg
Iron, Fe4.3 mg
Potassium, K367 mg
Sodium, Na600 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1907415, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.