How many calories are in raincoast crisps pumpkin spice crackers?

6 crackers (30 g): 130 calories; protein: 4 g, carbohydrates: 21 g, fat: 4 g.

How much protein is in raincoast crisps pumpkin spice crackers?

13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in raincoast crisps pumpkin spice crackers?

63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raincoast crisps pumpkin spice crackers

USDA name: Pumpkin spice crackers

Brandedby J-Town Records

130 calories in 6 crackers (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 13.3 g.

Serving

= 30 g

Raincoast crisps pumpkin spice crackers, 6 crackers (30 g)

130 calories

Protein: 4 g
Carbs: 21 g
Fat: 4 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size6 crackers (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 7 g

Protein 4 g

Calcium 60 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium8% 180 mg
Calcium5% 60 mg

Ingredients

#unbleached enriched flour (unbleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), #pumpkin seeds, #thompson raisins, *brown sugar, #pecans, #flax seeds, #oats, *cultured milk with *lactic acid and *citric acid, #sesame seeds, #leavening (baking soda), #sea salt, #cinnamon, #nutmeg, #cloves, #allspice, Water

Brand: Raincoast crisps
Made by: J-Town Records
Label serving: 6 crackers
Barcode (GTIN/UPC): 061243100094
Category: Crackers & Biscotti
Label updated: 2017-10-13

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 93%
Same value as 11 of 1,791 other records.
leastmost
Calcium
Higher than 92%
Same value as 42 of 3,822 other records.
leastmost
Protein
Higher than 86%
Same value as 186 of 3,952 other records.
leastmost
Iron
Higher than 85%
Same value as 141 of 3,874 other records.
leastmost
Sugars
Higher than 85%
Same value as 30 of 3,931 other records.
leastmost
Fiber
Higher than 72%
Same value as 402 of 3,925 other records.
leastmost

Questions

How many calories are in raincoast crisps pumpkin spice crackers?: 6 crackers (30 g): 130 calories; protein: 4 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in raincoast crisps pumpkin spice crackers?: 13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in raincoast crisps pumpkin spice crackers?: 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	433 kcal
Protein	13.3 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	70 g
Fiber, total dietary	6.7 g
Total Sugars	23.3 g
Calcium, Ca	200 mg
Iron, Fe	4.8 mg
Sodium, Na	600 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885188, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.