How many calories are in lesley stowe crackers, pumpkin spice?

3 crackers (15 g): 70 calories; protein: 2 g, carbohydrates: 9 g, fat: 3 g.

How much protein is in lesley stowe crackers, pumpkin spice?

13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in lesley stowe crackers, pumpkin spice?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lesley stowe crackers, Pumpkin spice

USDA name: Crackers, Pumpkin spice

Brandedby Al-Ansar Inc

70 calories in 3 crackers (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 60 g, fat: 20 g.

Serving

= 15 g

Lesley stowe crackers, Pumpkin spice, 3 crackers (15 g)

70 calories

Protein: 2 g
Carbs: 9 g
Fat: 3 g
Fiber: 1 g
Sugars: 3 g

Nutrition Facts

Serving size3 crackers (15 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 3 g

Includes Added Sugars 1 g2%

Protein 2 g

Calcium 19.9 mg2%

Iron 0.65 mg4%

Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.65 mg
Sodium3% 70 mg
Calcium2% 19.9 mg
Potassium1% 45 mg

Ingredients

Unbleached enriched flour (unbleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Pumpkin seeds, Thompson raisins, Pecans, Brown sugar, Flax seeds, Oats, Sesame seeds, Organic skim milk, Turbinado brown sugar, Leavening (baking soda), Sea salt, Cinnamon, Nutmeg, Citric acid, Allspice, Cloves.

Brand: Lesley stowe
Made by: Al-Ansar Inc
Label serving: 3 crackers
Barcode (GTIN/UPC): 061243711351
Category: Crackers & Biscotti
Label updated: 2017-11-04

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 86%
Same value as 186 of 3,952 other records.
leastmost
Calcium
Higher than 82%
Same value as 90 of 3,822 other records.
leastmost
Sugars
Higher than 82%
Same value as 53 of 3,931 other records.
leastmost
Potassium
Higher than 80%
Same value as 32 of 2,292 other records.
leastmost
Iron
Higher than 80%
Same value as 24 of 3,874 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 126 of 3,954 other records.
leastmost

Questions

How many calories are in lesley stowe crackers, pumpkin spice?: 3 crackers (15 g): 70 calories; protein: 2 g, carbohydrates: 9 g, fat: 3 g.
How much protein is in lesley stowe crackers, pumpkin spice?: 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in lesley stowe crackers, pumpkin spice?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	13.3 g
Total lipid (fat)	20 g
Carbohydrate, by difference	60 g
Fiber, total dietary	6.7 g
Total Sugars	20 g
Sugars, added	6.7 g
Calcium, Ca	133 mg
Iron, Fe	4.3 mg
Potassium, K	300 mg
Sodium, Na	467 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1907420, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.