How many calories are in lesley stowe raincoast crisps crackers, apricot and ginger?

3 crackers (15 g): 60 calories; protein: 2 g, carbohydrates: 10 g, fat: 1.5 g.

How much protein is in lesley stowe raincoast crisps crackers, apricot and ginger?

13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in lesley stowe raincoast crisps crackers, apricot and ginger?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lesley stowe raincoast crisps crackers, Apricot and ginger

USDA name: Raincoast crisps crackers, Apricot and ginger

Brandedby Al-Ansar Inc

60 calories in 3 crackers (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 10 g.

Serving

= 15 g

Lesley stowe raincoast crisps crackers, Apricot and ginger, 3 crackers (15 g)

60 calories

Protein: 2 g
Carbs: 10 g
Fat: 1.5 g
Fiber: 1 g
Sugars: 4 g

Nutrition Facts

Serving size3 crackers (15 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 50 mg2%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 4 g

Includes Added Sugars 2 g4%

Protein 2 g

Calcium 15 mg1%

Iron 0.6 mg3%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron3% 0.6 mg
Sodium2% 50 mg
Calcium1% 15 mg

Little or none: Potassium.

Ingredients

Unbleached enriched flour (unbleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Pumpkin seeds, Thompson raisins, Zante currants, Brown sugar, Sugar, Dried cranberries, Flax seeds, Dried apricots, Organic skim milk, Pecans, Almonds, Sesame seeds, Ginger, Refinery syrup, Leavening (baking soda), Sea salt, Vanilla, Honey, Cinnamon, Citric acid, Allspice.

Brand: Lesley stowe
Made by: Al-Ansar Inc
Label serving: 3 crackers
Barcode (GTIN/UPC): 061243714758
Category: Crackers & Biscotti
Label updated: 2017-11-04

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 88%
Same value as 46 of 3,931 other records.
leastmost
Protein
Higher than 86%
Same value as 186 of 3,952 other records.
leastmost
Sodium
Lower than 78%
Same value as 29 of 3,949 other records.
leastmost
Potassium
Lower than 78%
Same value as 515 of 2,292 other records.
leastmost
Iron
Higher than 74%
Same value as 128 of 3,874 other records.
leastmost
Calcium
Higher than 73%
Same value as 76 of 3,822 other records.
leastmost

Questions

How many calories are in lesley stowe raincoast crisps crackers, apricot and ginger?: 3 crackers (15 g): 60 calories; protein: 2 g, carbohydrates: 10 g, fat: 1.5 g.
How much protein is in lesley stowe raincoast crisps crackers, apricot and ginger?: 13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lesley stowe raincoast crisps crackers, apricot and ginger?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	13.3 g
Total lipid (fat)	10 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	6.7 g
Total Sugars	26.7 g
Sugars, added	13.3 g
Calcium, Ca	100 mg
Iron, Fe	4 mg
Potassium, K	0 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1907418, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.