Lesley stowe salty date raincoast crisps almond flour crackers, Salty date

USDA name: Salty date raincoast crisps almond flour crackers, Salty date

Brandedby Al-Ansar Inc

70 calories in 3 crackers (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 20 g.

Among the other records in Crackers & Biscotti, per 100 g: more potassium than 93%, and more calcium than 92%.

Compare with another food →

Serving
1
= 15 g
70KCAL
Where the calories come from

Lesley stowe salty date raincoast crisps almond flour crackers, Salty date, 3 crackers (15 g)

70 calories

  • Protein2 g12% of calories
  • Carbs8 g48% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat3 g40% of calories

Nutrition Facts

Serving size3 crackers (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.4 mg2%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Calcium2% 30 mg
  • Iron2% 0.4 mg
  • Potassium1% 70 mg

Ingredients

Almond flour, Cassava flour, Dates (with rice flour), Flax seeds, Pumpkin seeds, Thompson raisins, Tapioca flour, Brown sugar, Organic skim milk, Sesame seeds, Chia seeds, Sea salt, Leavening (baking soda), Xanthan gum, Natural flavor, Citric acid.

Brand
Lesley stowe
Made by
Al-Ansar Inc
Label serving
3 crackers
Barcode (GTIN/UPC)
061243718053
Category
Crackers & Biscotti
Label updated
2023-10-03

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 6 of 2,283 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 42 of 3,801 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 186 of 3,923 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 46 of 3,925 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 66 of 3,920 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 53 of 3,902 other records.

    leastmost

Questions

How many calories are in lesley stowe salty date raincoast crisps almond flour crackers, salty date?
3 crackers (15 g): 70 calories; protein: 2 g, carbohydrates: 8 g, fat: 3 g.
How much protein is in lesley stowe salty date raincoast crisps almond flour crackers, salty date?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in lesley stowe salty date raincoast crisps almond flour crackers, salty date?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)20 g
Carbohydrate, by difference53.3 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added6.7 g
Calcium, Ca200 mg
Iron, Fe2.7 mg
Potassium, K467 mg
Sodium, Na933 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678713, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.