How many calories are in lesley stowe raincoast crisps crackers, apricot, fig, lemon?

3 crackers (15 g): 60 calories; protein: 2 g, carbohydrates: 10 g, fat: 1.5 g.

How much protein is in lesley stowe raincoast crisps crackers, apricot, fig, lemon?

13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in lesley stowe raincoast crisps crackers, apricot, fig, lemon?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lesley stowe raincoast crisps crackers, Apricot, Fig, Lemon

USDA name: Raincoast crisps crackers, Apricot, Fig, Lemon

Brandedby Al-Ansar Inc

60 calories in 3 crackers (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 10 g.

Serving

= 15 g

Lesley stowe raincoast crisps crackers, Apricot, Fig, Lemon, 3 crackers (15 g)

60 calories

Protein: 2 g
Carbs: 10 g
Fat: 1.5 g
Fiber: 1 g
Sugars: 4 g

Nutrition Facts

Serving size3 crackers (15 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 4 g

Includes Added Sugars 1 g2%

Protein 2 g

Calcium 19.9 mg2%

Iron 0.6 mg3%

Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 105 mg
Iron3% 0.6 mg
Calcium2% 19.9 mg
Potassium1% 55 mg

Ingredients

Unbleached enriched flour (unbleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Thompson raisins, Dried apricots, Pumpkin seeds, Dried figs, Flax seeds, Organic skim milk, Sesame seeds, Brown sugar, Sea salt, Leavening (baking soda),Refinery syrup, Lemon peel (lemon, Sugar, Lemon oil), Rice flour, Honey, Citric acid,

Brand: Lesley stowe
Made by: Al-Ansar Inc
Label serving: 3 crackers
Barcode (GTIN/UPC): 061243710453
Category: Crackers & Biscotti
Label updated: 2017-11-04

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 88%
Same value as 46 of 3,931 other records.
leastmost
Potassium
Higher than 87%
Same value as 5 of 2,292 other records.
leastmost
Protein
Higher than 86%
Same value as 186 of 3,952 other records.
leastmost
Calcium
Higher than 82%
Same value as 90 of 3,822 other records.
leastmost
Iron
Higher than 74%
Same value as 128 of 3,874 other records.
leastmost
Fiber
Higher than 72%
Same value as 402 of 3,925 other records.
leastmost

Questions

How many calories are in lesley stowe raincoast crisps crackers, apricot, fig, lemon?: 3 crackers (15 g): 60 calories; protein: 2 g, carbohydrates: 10 g, fat: 1.5 g.
How much protein is in lesley stowe raincoast crisps crackers, apricot, fig, lemon?: 13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lesley stowe raincoast crisps crackers, apricot, fig, lemon?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	13.3 g
Total lipid (fat)	10 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	6.7 g
Total Sugars	26.7 g
Sugars, added	6.7 g
Calcium, Ca	133 mg
Iron, Fe	4 mg
Potassium, K	367 mg
Sodium, Na	700 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1907413, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.