Lentil soup with meat

USDA name: Soup, lentil, with meat

199 calories in 1 cup (255 g). Per 100 g, protein: 5.9 g, carbohydrates: 8.8 g, fat: 2.3 g.

Serving
1
= 255 g
199KCAL

Lentil soup with meat, 1 cup

199 calories

Protein
15.1 g
Carbs
22.3 g
Fat
5.9 g
Fiber
8.2 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 1.9 g9%
Cholesterol 22.9 mg8%
Sodium 635 mg28%
Total Carbohydrate 22.3 g8%
Dietary Fiber 8.2 g29%
Total Sugars 3.6 g
Protein 15.1 g
Vitamin D 0 mcg0%
Calcium 43.4 mg3%
Iron 3.6 mg20%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate44% 176 µg
  • Vitamin B1227% 0.64 µg
  • Vitamin B619% 0.32 mg
  • Niacin (B3)16% 2.5 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin A12% 107 µg
  • Riboflavin (B2)11% 0.14 mg
  • Choline10% 54.3 mg
  • Vitamin K7% 8.9 µg
  • Vitamin C5% 4.1 mg
  • Vitamin E3% 0.51 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper30% 0.27 mg
  • Sodium28% 635 mg
  • Zinc26% 2.8 mg
  • Iron20% 3.6 mg
  • Phosphorus18% 227 mg
  • Selenium16% 8.7 µg
  • Potassium11% 520 mg
  • Magnesium10% 43.4 mg
  • Calcium3% 43.4 mg

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 46 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 46 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 46 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 0 of 46 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 46 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 1 of 46 other records.

    leastmost

Questions

How many calories are in lentil soup with meat?
1 cup (255 g): 199 calories; protein: 15.1 g, carbohydrates: 22.3 g, fat: 5.9 g.
How much protein is in lentil soup with meat?
5.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in lentil soup with meat?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.9 g
Energy78 kcal
Protein5.9 g
Total lipid (fat)2.3 g
Carbohydrate, by difference8.8 g
Fiber, total dietary3.2 g
Total Sugars1.4 g
Calcium, Ca17 mg
Iron, Fe1.4 mg
Magnesium, Mg17 mg
Phosphorus, P89 mg
Potassium, K204 mg
Sodium, Na249 mg
Zinc, Zn1.1 mg
Copper, Cu0.11 mg
Selenium, Se3.4 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.073 mg
Riboflavin0.055 mg
Niacin0.99 mg
Vitamin B-60.13 mg
Folate, total69 µg
Folic acid0 µg
Folate, food69 µg
Folate, DFE69 µg
Choline, total21.3 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol0 µg
Carotene, beta421 µg
Carotene, alpha170 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated0.73 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.049 g
SFA 16:00.43 g
SFA 18:00.21 g
Fatty acids, total monounsaturated0.96 g
MUFA 16:10.062 g
MUFA 18:10.86 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.27 g
PUFA 18:30.042 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707463, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.