Laxmi chana dal

USDA name: Chana dal

Brandedby House of Spices

190 calories in 1/4 Cup (50 g). Per 100 g, protein: 22 g, carbohydrates: 60 g, fat: 6 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more sugars than 97%, and more calories than 92%.

Compare with another food →

Serving
1
= 50 g
190KCAL
Where the calories come from

Laxmi chana dal, 1/4 Cup (50 g)

190 calories

  • Protein11 g23% of calories
  • Carbs30 g63% of calories

    incl. 9 g fiber · 6 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size1/4 Cup (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 30 g11%
Dietary Fiber 9 g32%
Total Sugars 6 g
Protein 11 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40 mg
  • Sodium1% 25 mg

Ingredients

Chickpeas

Brand
Laxmi
Made by
House of Spices
Label serving
1/4 Cup
Barcode (GTIN/UPC)
723246282251
Category
Vegetable and Lentil Mixes
Label updated
2020-10-26

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 3 of 1,767 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 3 of 1,794 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 20 of 1,785 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 15 of 1,773 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 5 of 1,786 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 325 of 1,780 other records.

    leastmost

Questions

How many calories are in laxmi chana dal?
1/4 Cup (50 g): 190 calories; protein: 11 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in laxmi chana dal?
22 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in laxmi chana dal?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy380 kcal
Protein22 g
Total lipid (fat)6 g
Carbohydrate, by difference60 g
Fiber, total dietary18 g
Total Sugars12 g
Calcium, Ca80 mg
Iron, Fe3.6 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2281793, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.