Laxmi chana dal

USDA name: Chana dal

Brandedby House of Spices

190 calories in 1/4 Cup (50 g). Per 100 g, protein: 22 g, carbohydrates: 60 g, fat: 6 g.

Serving
1
= 50 g
190KCAL

Laxmi chana dal, 1/4 Cup (50 g)

190 calories

Protein
11 g
Carbs
30 g
Fat
3 g
Fiber
9 g
Sugars
6 g

Nutrition Facts

Serving size1/4 Cup (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 30 g11%
Dietary Fiber 9 g32%
Total Sugars 6 g
Protein 11 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 40 mg
    • Sodium1% 25 mg

    Ingredients

    Chickpeas

    Brand
    Laxmi
    Made by
    House of Spices
    Label serving
    1/4 Cup
    Barcode (GTIN/UPC)
    723246282251
    Category
    Vegetable and Lentil Mixes
    Label updated
    2020-10-26

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 97%

      Same value as 3 of 1,774 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 3 of 1,801 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 20 of 1,792 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 15 of 1,780 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 5 of 1,792 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 325 of 1,787 other records.

      leastmost

    Questions

    How many calories are in laxmi chana dal?
    1/4 Cup (50 g): 190 calories; protein: 11 g, carbohydrates: 30 g, fat: 3 g.
    How much protein is in laxmi chana dal?
    22 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in laxmi chana dal?
    42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy380 kcal
    Protein22 g
    Total lipid (fat)6 g
    Carbohydrate, by difference60 g
    Fiber, total dietary18 g
    Total Sugars12 g
    Calcium, Ca80 mg
    Iron, Fe3.6 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2281793, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.