How many calories are in khazana organic chana dal bengal gram split?

100 g: 384 calories; protein: 21 g, carbohydrates: 60.5 g, fat: 6.4 g.

How much protein is in khazana organic chana dal bengal gram split?

21 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in khazana organic chana dal bengal gram split?

43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Khazana organic chana dal bengal gram split

USDA name: Organic chana dal bengal gram split

Branded

384 calories in 100 g. Per 100 g, protein: 21 g, carbohydrates: 60.5 g, fat: 6.4 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more sugars than 97%, and more total fat than 93%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Khazana organic chana dal bengal gram split, 100 g

384 calories

Protein21 g22% of calories
Carbs60.5 g63% of calories
incl. 17.2 g fiber · 12 g sugars
Fat6.4 g15% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories384

% Daily Value*

Total Fat 6.4 g8%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 50 mg2%

Total Carbohydrate 60.5 g22%

Dietary Fiber 17.2 g61%

Total Sugars 12 g

Protein 21 g

Calcium 80 mg6%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium6% 80 mg
Sodium2% 50 mg

Ingredients

Organic chana dal

Brand: Khazana
Barcode (GTIN/UPC): 0838927501122
Category: Vegetable and Lentil Mixes
Label updated: 2023-02-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 3 of 1,767 other records.
leastmost
Total fat
Higher than 93%
Same value as 0 of 1,785 other records.
leastmost
Calories
Higher than 92%
Same value as 0 of 1,794 other records.
leastmost
Iron
Lower than 70%
Same value as 15 of 1,773 other records.
leastmost
Sodium
Higher than 66%
Same value as 5 of 1,786 other records.
leastmost
Carbohydrates
Lower than 60%
Same value as 0 of 1,780 other records.
leastmost

Questions

How many calories are in khazana organic chana dal bengal gram split?: 100 g: 384 calories; protein: 21 g, carbohydrates: 60.5 g, fat: 6.4 g.
How much protein is in khazana organic chana dal bengal gram split?: 21 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in khazana organic chana dal bengal gram split?: 43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Khazana organic bengal gram split chana dal

All 14 reported nutrients, per 100 g+

Energy	384 kcal
Protein	21 g
Total lipid (fat)	6.4 g
Carbohydrate, by difference	60.5 g
Fiber, total dietary	17.2 g
Total Sugars	12 g
Calcium, Ca	80 mg
Iron, Fe	3.6 mg
Sodium, Na	50 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2536813, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.