Khazana organic chana dal bengal gram split

USDA name: Organic chana dal bengal gram split

Branded

384 calories in 100 g. Per 100 g, protein: 21 g, carbohydrates: 60.5 g, fat: 6.4 g.

Serving
1
= 100 g
384KCAL

Khazana organic chana dal bengal gram split, 100 g

384 calories

Protein
21 g
Carbs
60.5 g
Fat
6.4 g
Fiber
17.2 g
Sugars
12 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories384
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 60.5 g22%
Dietary Fiber 17.2 g61%
Total Sugars 12 g
Protein 21 g
Calcium 80 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium6% 80 mg
    • Sodium2% 50 mg

    Ingredients

    Organic chana dal

    Brand
    Khazana
    Barcode (GTIN/UPC)
    0838927501122
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-02-14

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 97%

      Same value as 3 of 1,774 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 0 of 1,792 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 0 of 1,801 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 15 of 1,780 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 5 of 1,792 other records.

      leastmost

    • Carbohydrates

      Lower than 60%

      Same value as 0 of 1,787 other records.

      leastmost

    Questions

    How many calories are in khazana organic chana dal bengal gram split?
    100 g: 384 calories; protein: 21 g, carbohydrates: 60.5 g, fat: 6.4 g.
    How much protein is in khazana organic chana dal bengal gram split?
    21 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in khazana organic chana dal bengal gram split?
    43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy384 kcal
    Protein21 g
    Total lipid (fat)6.4 g
    Carbohydrate, by difference60.5 g
    Fiber, total dietary17.2 g
    Total Sugars12 g
    Calcium, Ca80 mg
    Iron, Fe3.6 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2536813, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.