Khazana organic bengal gram split chana dal

USDA name: organic bengal gram split chana dal

Brandedby Slt Foods Inc.

470 calories in 1/2 cup (100g). Per 100 g, protein: 20 g, carbohydrates: 59 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calories than 98%, and less potassium than 97%.

Compare with another food →

Serving
1
= 100 g
470KCAL
Where the calories come from

Khazana organic bengal gram split chana dal, 1/2 cup (100g)

470 calories

  • Protein20 g17% of calories
  • Carbs59 g50% of calories

    incl. 8 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 67% of the calories.

Nutrition Facts

Serving size1/2 cup (100g)
Amount per serving
Calories470
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 59 g21%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 3.6 mg20%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Potassium3% 120 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic chana dal

Brand
Khazana
Made by
Slt Foods Inc.
Label serving
1/2 cup (100g)
Barcode (GTIN/UPC)
0838927507667
Category
Vegetable and Lentil Mixes
Label updated
2023-06-26

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 1,794 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 0 of 930 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 1,780 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 10 of 1,752 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 7 of 1,786 other records.

    leastmost

Questions

How many calories are in khazana organic bengal gram split chana dal?
1/2 cup (100g): 470 calories; protein: 20 g, carbohydrates: 59 g, fat: 0 g.
How much protein is in khazana organic bengal gram split chana dal?
20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in khazana organic bengal gram split chana dal?
51 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy470 kcal
Protein20 g
Total lipid (fat)0 g
Carbohydrate, by difference59 g
Fiber, total dietary8 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca20 mg
Iron, Fe3.6 mg
Potassium, K120 mg
Sodium, Na10 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.03 g
Fatty acids, total monounsaturated0.03 g
Fatty acids, total polyunsaturated0.12 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612374, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.