Goya yellow split peas, Chana dal

USDA name: Yellow split peas, Chana dal

Brandedby Goya Foods, Inc.

180 calories in 0.25 cup (50 g). Per 100 g, protein: 22 g, carbohydrates: 64 g, fat: 2 g.

Serving
1
= 50 g
180KCAL

Goya yellow split peas, Chana dal, 0.25 cup (50 g)

180 calories

Protein
11 g
Carbs
32 g
Fat
1 g
Fiber
16 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 16 g57%
Total Sugars 1 g
Protein 11 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
041331025256
Category
Vegetable and Lentil Mixes
Label updated
2018-01-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 5 of 1,793 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 64 of 1,801 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 4 of 1,780 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 54 of 1,774 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 11 of 1,787 other records.

    leastmost

Questions

How many calories are in goya yellow split peas, chana dal?
0.25 cup (50 g): 180 calories; protein: 11 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in goya yellow split peas, chana dal?
22 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in goya yellow split peas, chana dal?
32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein22 g
Total lipid (fat)2 g
Carbohydrate, by difference64 g
Fiber, total dietary32 g
Total Sugars2 g
Calcium, Ca40 mg
Iron, Fe2.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1580047, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.