Essential everyday yellow split peas

USDA name: Yellow split peas

Brandedby Supervalu, Inc.

90 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 0 g.

Serving
1
= 35 g
90KCAL

Essential everyday yellow split peas, 1/4 cup (35 g)

90 calories

Protein
7 g
Carbs
22 g
Fat
0 g
Fiber
8 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 8 g29%
Total Sugars 1 g
Protein 7 g
Calcium 0 mg0%
Iron 1.7 mg9%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium6% 280 mg

Little or none: Sodium, Calcium.

Ingredients

Yellow split peas.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303003220
Category
Vegetable and Lentil Mixes
Label updated
2019-07-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 80%

    Same value as 358 of 1,759 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 43 of 1,801 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 5 of 933 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 28 of 1,793 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 714 of 1,792 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 11 of 1,780 other records.

    leastmost

Questions

How many calories are in essential everyday yellow split peas?
1/4 cup (35 g): 90 calories; protein: 7 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in essential everyday yellow split peas?
20 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday yellow split peas?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy257 kcal
Protein20 g
Total lipid (fat)0 g
Carbohydrate, by difference62.9 g
Fiber, total dietary22.9 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe4.9 mg
Potassium, K800 mg
Sodium, Na14 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406579, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.