Sadaf yellow split peas (slow cook)

USDA name: Yellow split peas (slow cook)

Brandedby Soofer Co. Inc.

150 calories in 0.25 cup (50 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 6 g.

Serving
1
= 50 g
150KCAL

Sadaf yellow split peas (slow cook), 0.25 cup (50 g)

150 calories

Protein
10 g
Carbs
30 g
Fat
3 g
Fiber
11 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 30 g11%
Dietary Fiber 11 g39%
Total Sugars 2 g
Protein 10 g
Calcium 70 mg5%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Calcium5% 70 mg
  • Sodium2% 35 mg

Ingredients

Yellow split peas

Brand
Sadaf
Made by
Soofer Co. Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
052851140855
Category
Vegetable and Lentil Mixes
Label updated
2018-02-16

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 20 of 1,792 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 2 of 1,759 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 10 of 1,774 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 2 of 1,792 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 0 of 1,780 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 15 of 1,801 other records.

    leastmost

Questions

How many calories are in sadaf yellow split peas (slow cook)?
0.25 cup (50 g): 150 calories; protein: 10 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in sadaf yellow split peas (slow cook)?
20 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in sadaf yellow split peas (slow cook)?
38 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein20 g
Total lipid (fat)6 g
Carbohydrate, by difference60 g
Fiber, total dietary22 g
Total Sugars4 g
Calcium, Ca140 mg
Iron, Fe3.2 mg
Sodium, Na70 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU2,000 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113889, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.