Royal chana dal split chick peas

USDA name: Chana dal split chick peas

Brandedby LT Foods Americas, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 6.7 g.

Among the other records in Other Grains & Seeds, per 100 g: more sugars than 98%, and less calcium than 84%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Royal chana dal split chick peas, 1/4 cup (45 g)

160 calories

  • Protein9 g21% of calories
  • Carbs27 g63% of calories

    incl. 8 g fiber · 5 g sugars

  • Fat3 g16% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 8 g29%
Total Sugars 5 g
Protein 9 g
Calcium 0 mg0%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Split chick peas

Brand
Royal
Made by
LT Foods Americas, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
745042000709
Category
Other Grains & Seeds
Label updated
2020-12-01

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 1,032 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 66 of 1,075 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 65 of 1,076 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 14 of 1,057 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 11 of 1,065 other records.

    leastmost

Questions

How many calories are in royal chana dal split chick peas?
1/4 cup (45 g): 160 calories; protein: 9 g, carbohydrates: 27 g, fat: 3 g.
How much protein is in royal chana dal split chick peas?
20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in royal chana dal split chick peas?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein20 g
Total lipid (fat)6.7 g
Carbohydrate, by difference60 g
Fiber, total dietary17.8 g
Total Sugars11.1 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na22 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072741, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.