Royal chana dal split chick peas

USDA name: Chana dal split chick peas

Brandedby LT Foods Americas, Inc.

160 calories in 0.25 cup (45 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 6.7 g.

Serving
1
= 45 g
160KCAL

Royal chana dal split chick peas, 0.25 cup (45 g)

160 calories

Protein
9 g
Carbs
27 g
Fat
3 g
Fiber
8 g
Sugars
5 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 8 g29%
Total Sugars 5 g
Protein 9 g
Calcium 0 mg0%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Split chick peas

    Brand
    Royal
    Made by
    LT Foods Americas, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    745042000709
    Category
    Other Grains & Seeds
    Label updated
    2020-12-01

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 98%

      Same value as 0 of 1,044 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 66 of 1,090 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 66 of 1,091 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 14 of 1,071 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 13 of 1,080 other records.

      leastmost

    Questions

    How many calories are in royal chana dal split chick peas?
    0.25 cup (45 g): 160 calories; protein: 9 g, carbohydrates: 27 g, fat: 3 g.
    How much protein is in royal chana dal split chick peas?
    20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in royal chana dal split chick peas?
    42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy356 kcal
    Protein20 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference60 g
    Fiber, total dietary17.8 g
    Total Sugars11.1 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Sodium, Na22 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072741, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.