Laura lynn italian style panko

USDA name: Italian style panko

Brandedby Ingles Markets Inc.

100 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 5.4 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calcium than 99%, and less iron than 85%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Laura lynn italian style panko, 1/4 cup (28 g)

100 calories

  • Protein3 g12% of calories
  • Carbs19 g75% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g13% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 086854061657 · We may earn a commission

Ingredients

Bleached wheat flour, Sugar, Modified wheat starch, Salt, Yeast. Canola oil, Basil, Spices, Onion powder, Paprika

Brand
Laura lynn
Made by
Ingles Markets Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
086854061657
Category
Bread & Muffin Mixes
Label updated
2017-07-14

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 994 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 150 of 1,007 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 157 of 999 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 171 of 1,010 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 56 of 1,035 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 50 of 1,039 other records.

    leastmost

Questions

How many calories are in laura lynn italian style panko?
1/4 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in laura lynn italian style panko?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in laura lynn italian style panko?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)5.4 g
Carbohydrate, by difference67.9 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca536 mg
Iron, Fe0 mg
Sodium, Na1,179 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU4,464 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057185, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.