Laura lynn italian style panko

USDA name: Italian style panko

Brandedby Ingles Markets Inc.

100 calories in 0.25 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 5.4 g.

Serving
1
= 28 g
100KCAL

Laura lynn italian style panko, 0.25 cup (28 g)

100 calories

Protein
3 g
Carbs
19 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Calcium12% 150 mg

    Little or none: Iron.

    Ingredients

    Bleached wheat flour, Sugar, Modified wheat starch, Salt, Yeast. Canola oil, Basil, Spices, Onion powder, Paprika

    Brand
    Laura lynn
    Made by
    Ingles Markets Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    086854061657
    Category
    Bread & Muffin Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 100%

      Same value as 1 of 998 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 151 of 1,012 other records.

      leastmost

    • Fiber

      Lower than 84%

      Same value as 159 of 1,005 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 175 of 1,022 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 56 of 1,046 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 50 of 1,050 other records.

      leastmost

    Questions

    How many calories are in laura lynn italian style panko?
    0.25 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 19 g, fat: 1.5 g.
    How much protein is in laura lynn italian style panko?
    10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in laura lynn italian style panko?
    67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein10.7 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca536 mg
    Iron, Fe0 mg
    Sodium, Na1,179 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU4,464 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057185, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.