Colonna italian style panko bread crumbs

USDA name: Italian style panko bread crumbs

Brandedby Colonna Brothers

100 calories in 1/3 cup (30g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more iron than 90%, and less calories than 77%.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Colonna italian style panko bread crumbs, 1/3 cup (30g)

100 calories

  • Protein4 g16% of calories
  • Carbs21 g84% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 2 mg11%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron11% 2 mg
  • Calcium2% 20.1 mg
  • Potassium1% 60 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Salt, Spices, Garlic powder, Roasted garlic powder, Yeast, Parsley, Silicon dioxide (added to prevent caking)

Brand
Colonna
Made by
Colonna Brothers
Label serving
1/3 cup (30g)
Barcode (GTIN/UPC)
0070506002624
Category
Bread & Muffin Mixes
Label updated
2023-08-21

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 9 of 1,007 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 127 of 1,041 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 115 of 1,040 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 301 of 1,035 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 68 of 1,039 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 44 of 465 other records.

    leastmost

Questions

How many calories are in colonna italian style panko bread crumbs?
1/3 cup (30g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in colonna italian style panko bread crumbs?
13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in colonna italian style panko bread crumbs?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added3.3 g
Calcium, Ca67 mg
Iron, Fe6.7 mg
Potassium, K200 mg
Sodium, Na967 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2641539, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.