Colonna italian style panko bread crumbs

USDA name: Italian style panko bread crumbs

Brandedby Colonna Brothers

100 calories in 1/3 cup (30g). 13.3 g protein, 70 g carbs and 0 g fat per 100 g.

Serving
1
= 30 g
100KCAL

Colonna italian style panko bread crumbs, 1/3 cup (30g)

100 calories

Protein
4 g
Carbs
21 g
Fat
0 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 2 mg11%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron11% 2 mg
    • Calcium2% 20.1 mg
    • Potassium1% 60 mg

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Salt, Spices, Garlic powder, Roasted garlic powder, Yeast, Parsley, Silicon dioxide (added to prevent caking)

    Brand
    Colonna
    Made by
    Colonna Brothers
    Label serving
    1/3 cup (30g)
    Barcode (GTIN/UPC)
    0070506002624
    Category
    Bread & Muffin Mixes
    Label updated
    2023-08-21

    How it compares

    Against the 1047 foods in Bread & Muffin Mixes, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Iron

      Higher than 90%

      leastmost

    • Calories

      Lower than 89%

      leastmost

    • Protein

      Higher than 72%

      leastmost

    • Carbohydrates

      Lower than 71%

      leastmost

    • Fiber

      Lower than 62%

      leastmost

    Questions

    How many calories are in colonna italian style panko bread crumbs?
    1/3 cup (30g) has 100 calories, 4 g of protein, 21 g of carbohydrates and 0 g of fat.
    How much protein is in colonna italian style panko bread crumbs?
    13.3 g per 100 g, which is 16% of its calories.
    How many net carbs are in colonna italian style panko bread crumbs?
    66.7 g per 100 g: 70 g of carbohydrates minus 3.3 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy333 kcal
    Protein13.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference70 g
    Fiber, total dietary3.3 g
    Total Sugars6.7 g
    Sugars, added3.3 g
    Calcium, Ca67 mg
    Iron, Fe6.7 mg
    Potassium, K200 mg
    Sodium, Na967 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2641539, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.