Cento panko italian style bread crumbs

USDA name: Panko italian style bread crumbs

Brandedby Alanric Food Distributors, Inc.

100 calories in 1/4 cup (30g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 1.7 g.

Serving
1
= 30 g
100KCAL

Cento panko italian style bread crumbs, 1/4 cup (30g)

100 calories

Protein
2 g
Carbs
22 g
Fat
0.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0 mg0%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Potassium1% 39.9 mg

    Little or none: Calcium, Iron.

    Ingredients

    Gluten free bread crumbs (rice flour, Xanthan gum, Cane sugar, Yeast, Sea salt), Seasoning mix (onion powder, Garlic powder, Pepper, Basil, Fennel, Paprika, Celery)

    Brand
    Cento
    Made by
    Alanric Food Distributors, Inc.
    Label serving
    1/4 cup (30g)
    Barcode (GTIN/UPC)
    0070796903069
    Category
    Bread & Muffin Mixes
    Label updated
    2023-05-23

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 85%

      Same value as 151 of 1,012 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 7 of 1,046 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 133 of 1,053 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 108 of 1,005 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 86 of 1,022 other records.

      leastmost

    • Calcium

      Lower than 70%

      Same value as 5 of 998 other records.

      leastmost

    Questions

    How many calories are in cento panko italian style bread crumbs?
    1/4 cup (30g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0.5 g.
    How much protein is in cento panko italian style bread crumbs?
    6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in cento panko italian style bread crumbs?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein6.7 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Sugars, added3.3 g
    Calcium, Ca17 mg
    Iron, Fe0 mg
    Potassium, K133 mg
    Sodium, Na1,400 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2568193, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.