Cento panko italian style bread crumbs

USDA name: Panko italian style bread crumbs

Brandedby Alanric Food Distributors, Inc.

100 calories in 1/4 cup (30g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 1.7 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less iron than 85%, and more sodium than 78%.

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Serving
1
= 30 g
100KCAL
Where the calories come from

Cento panko italian style bread crumbs, 1/4 cup (30g)

100 calories

  • Protein2 g8% of calories
  • Carbs22 g88% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0 mg0%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Potassium1% 39.9 mg

Little or none: Calcium, Iron.

Ingredients

Gluten free bread crumbs (rice flour, Xanthan gum, Cane sugar, Yeast, Sea salt), Seasoning mix (onion powder, Garlic powder, Pepper, Basil, Fennel, Paprika, Celery)

Brand
Cento
Made by
Alanric Food Distributors, Inc.
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
0070796903069
Category
Bread & Muffin Mixes
Label updated
2023-05-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 150 of 1,007 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 7 of 1,034 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 127 of 1,041 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 108 of 999 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 85 of 1,010 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 5 of 994 other records.

    leastmost

Questions

How many calories are in cento panko italian style bread crumbs?
1/4 cup (30g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in cento panko italian style bread crumbs?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cento panko italian style bread crumbs?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca17 mg
Iron, Fe0 mg
Potassium, K133 mg
Sodium, Na1,400 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2568193, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.