Iga italian style panko bread crumbs, Italian style

USDA name: Italian style panko bread crumbs, Italian style

Brandedby Iga, Inc.

100 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more iron than 80%, and less calories than 77%.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Iga italian style panko bread crumbs, Italian style, 1/3 cup (30 g)

100 calories

  • Protein3 g12% of calories
  • Carbs22 g88% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 9.9 mg1%
Iron 1.5 mg8%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041270002387 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron8% 1.5 mg
  • Potassium1% 39.9 mg
  • Calcium1% 9.9 mg

Ingredients

Wheat flour, Dextrose, Salt, Sugar, Yeast, Garlic powder, Onion powder, Spices dehydrated parsley.

Brand
Iga
Made by
Iga, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
041270002387
Category
Bread & Muffin Mixes
Label updated
2023-03-25

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 80%

    Same value as 28 of 1,007 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 127 of 1,041 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 301 of 1,035 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 3 of 1,034 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 36 of 994 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 8 of 465 other records.

    leastmost

Questions

How many calories are in iga italian style panko bread crumbs, italian style?
1/3 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in iga italian style panko bread crumbs, italian style?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in iga italian style panko bread crumbs, italian style?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added6.7 g
Calcium, Ca33 mg
Iron, Fe5 mg
Potassium, K133 mg
Sodium, Na1,100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2534075, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.