How many calories are in iga italian style panko bread crumbs, italian style?

1/3 cup (30 g) has 100 calories, 3 g of protein, 22 g of carbohydrates and 0 g of fat.

How much protein is in iga italian style panko bread crumbs, italian style?

10 g per 100 g, which is 12% of its calories.

How many net carbs are in iga italian style panko bread crumbs, italian style?

70 g per 100 g: 73.3 g of carbohydrates minus 3.3 g of fiber.

Iga italian style panko bread crumbs, Italian style

USDA name: Italian style panko bread crumbs, Italian style

Brandedby Iga, Inc.

100 calories in 1/3 cup (30 g). 10 g protein, 73.3 g carbs and 0 g fat per 100 g.

Serving

= 30 g

Iga italian style panko bread crumbs, Italian style, 1/3 cup (30 g)

100 calories

Protein: 3 g
Carbs: 22 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 2 g

Nutrition Facts

Serving size1/3 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 22 g8%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 3 g

Calcium 9.9 mg1%

Iron 1.5 mg8%

Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Iron8% 1.5 mg
Potassium1% 39.9 mg
Calcium1% 9.9 mg

Ingredients

Wheat flour, Dextrose, Salt, Sugar, Yeast, Garlic powder, Onion powder, Spices dehydrated parsley.

Brand: Iga
Made by: Iga, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 041270002387
Category: Bread & Muffin Mixes
Label updated: 2023-03-25

How it compares

Against the 1047 foods in Bread & Muffin Mixes, per 100 g.

Total fat
Lower than 100%
leastmost
Calories
Lower than 89%
leastmost
Iron
Higher than 80%
leastmost
Sodium
Higher than 65%
leastmost
Calcium
Lower than 64%
leastmost
Fiber
Lower than 62%
leastmost

Questions

How many calories are in iga italian style panko bread crumbs, italian style?: 1/3 cup (30 g) has 100 calories, 3 g of protein, 22 g of carbohydrates and 0 g of fat.
How much protein is in iga italian style panko bread crumbs, italian style?: 10 g per 100 g, which is 12% of its calories.
How many net carbs are in iga italian style panko bread crumbs, italian style?: 70 g per 100 g: 73.3 g of carbohydrates minus 3.3 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	333 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	3.3 g
Total Sugars	6.7 g
Sugars, added	6.7 g
Calcium, Ca	33 mg
Iron, Fe	5 mg
Potassium, K	133 mg
Sodium, Na	1,100 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2534075, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.