Lasagna Hamburger Helper

Brandedby General mills sales inc.

136 calories in 1/3 cup as pkgd (38 g). Per 100 g, protein: 8.8 g, carbohydrates: 76 g, fat: 1.5 g.

Serving
1
= 38 g
136KCAL

Lasagna Hamburger Helper, 1/3 cup as pkgd (38 g)

136 calories

Protein
3.3 g
Carbs
28.9 g
Fat
0.58 g
Fiber
1.2 g
Sugars
5.7 g

Nutrition Facts

Serving size1/3 cup as pkgd (38 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 0.58 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 568 mg25%
Total Carbohydrate 28.9 g11%
Dietary Fiber 1.2 g4%
Total Sugars 5.7 g
Includes Added Sugars 3.8 g8%
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 17.1 mg1%
Iron 1.1 mg6%
Potassium 86.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 568 mg
    • Iron6% 1.1 mg
    • Potassium2% 86.6 mg
    • Calcium1% 17.1 mg

    Ingredients

    Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Sugar, Salt, Modified Whey, Tomato*. Contains 2% or less of: Spice, Garlic*, Onion*, Citric Acid, Vegetable Oil (canola, soybean, and/or sunflower oil), Basil, Oregano, Malic Acid, Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Color ( yellows 5 & 6, yellow lakes 5 & 6, red 40 lake), Parmesan Cheese (milk, cultures, salt, enzymes), Maltodextrin, Nonfat Milk*, Yeast Extract, Silicon Dioxide (anticaking agent). *Dried

    Brand
    Hamburger Helper
    Made by
    General mills sales inc.
    Label serving
    1/3 cup as pkgd
    Barcode (GTIN/UPC)
    00016000417519
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2023-06-21

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 95%

      Same value as 0 of 851 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 1 of 851 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 0 of 855 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 15 of 851 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 0 of 794 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 4 of 851 other records.

      leastmost

    Questions

    How many calories are in lasagna hamburger helper?
    1/3 cup as pkgd (38 g): 136 calories; protein: 3.3 g, carbohydrates: 28.9 g, fat: 0.58 g.
    How much protein is in lasagna hamburger helper?
    8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in lasagna hamburger helper?
    72.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy359 kcal
    Protein8.8 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference76 g
    Fiber, total dietary3.1 g
    Total Sugars15 g
    Sugars, added10 g
    Calcium, Ca45 mg
    Iron, Fe2.8 mg
    Potassium, K228 mg
    Sodium, Na1,496 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.27 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2593985, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.