Lasagna Hamburger Helper

Brandedby General mills sales inc.

136 calories in 1/3 cup as pkgd (38 g). Per 100 g, protein: 8.8 g, carbohydrates: 76 g, fat: 1.5 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: less total fat than 95%, and more sodium than 95%.

Compare with another food →

Serving
1
= 38 g
136KCAL
Where the calories come from

Lasagna Hamburger Helper, 1/3 cup as pkgd (38 g)

136 calories

  • Protein3.3 g10% of calories
  • Carbs28.9 g86% of calories

    incl. 1.2 g fiber · 5.7 g sugars

  • Fat0.58 g4% of calories

Nutrition Facts

Serving size1/3 cup as pkgd (38 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 0.58 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 568 mg25%
Total Carbohydrate 28.9 g11%
Dietary Fiber 1.2 g4%
Total Sugars 5.7 g
Includes Added Sugars 3.8 g8%
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 17.1 mg1%
Iron 1.1 mg6%
Potassium 86.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000417519 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium25% 568 mg
  • Iron6% 1.1 mg
  • Potassium2% 86.6 mg
  • Calcium1% 17.1 mg

Ingredients

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Sugar, Salt, Modified Whey, Tomato*. Contains 2% or less of: Spice, Garlic*, Onion*, Citric Acid, Vegetable Oil (canola, soybean, and/or sunflower oil), Basil, Oregano, Malic Acid, Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Color ( yellows 5 & 6, yellow lakes 5 & 6, red 40 lake), Parmesan Cheese (milk, cultures, salt, enzymes), Maltodextrin, Nonfat Milk*, Yeast Extract, Silicon Dioxide (anticaking agent). *Dried

Brand
Hamburger Helper
Made by
General mills sales inc.
Label serving
1/3 cup as pkgd
Barcode (GTIN/UPC)
00016000417519
Category
Baking/Cooking Mixes/Supplies
Label updated
2023-06-21

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 0 of 849 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 1 of 849 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 853 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 15 of 849 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 792 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 4 of 849 other records.

    leastmost

Questions

How many calories are in lasagna hamburger helper?
1/3 cup as pkgd (38 g): 136 calories; protein: 3.3 g, carbohydrates: 28.9 g, fat: 0.58 g.
How much protein is in lasagna hamburger helper?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in lasagna hamburger helper?
72.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy359 kcal
Protein8.8 g
Total lipid (fat)1.5 g
Carbohydrate, by difference76 g
Fiber, total dietary3.1 g
Total Sugars15 g
Sugars, added10 g
Calcium, Ca45 mg
Iron, Fe2.8 mg
Potassium, K228 mg
Sodium, Na1,496 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.27 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2593985, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.