Larabar the original fruit & nut food bar, Chocolate chip cherry torte

USDA name: The original fruit & nut food bar, Chocolate chip cherry torte

Brandedby Small Planet Foods, Inc.

190 calories in 1 bar (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 17.8 g.

Serving
1
= 45 g
190KCAL

Larabar the original fruit & nut food bar, Chocolate chip cherry torte, 1 bar (45 g)

190 calories

Protein
3 g
Carbs
27 g
Fat
8 g
Fiber
4 g
Sugars
21 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 21 g
Protein 3 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium6% 270 mg
    • Sodium2% 40 mg
    • Calcium2% 19.8 mg

    Ingredients

    Dates, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Almonds, Unsweetened cherries, Cashews, Sea salt.

    Brand
    Larabar
    Made by
    Small Planet Foods, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    021908416380
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-08-24

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 98%

      Same value as 11 of 7,976 other records.

      leastmost

    • Potassium

      Higher than 90%

      Same value as 21 of 5,526 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 18 of 7,986 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 96 of 7,734 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 144 of 7,981 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 217 of 7,797 other records.

      leastmost

    Questions

    How many calories are in larabar the original fruit & nut food bar, chocolate chip cherry torte?
    1 bar (45 g): 190 calories; protein: 3 g, carbohydrates: 27 g, fat: 8 g.
    How much protein is in larabar the original fruit & nut food bar, chocolate chip cherry torte?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in larabar the original fruit & nut food bar, chocolate chip cherry torte?
    51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy422 kcal
    Protein6.7 g
    Total lipid (fat)17.8 g
    Carbohydrate, by difference60 g
    Fiber, total dietary8.9 g
    Total Sugars46.7 g
    Calcium, Ca44 mg
    Iron, Fe4 mg
    Potassium, K600 mg
    Sodium, Na89 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.6 g
    Fatty acids, total monounsaturated8.9 g
    Fatty acids, total polyunsaturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1926923, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.