Larabar the original fruit & nut food bar, Fruits + greens mango spinach cashew

USDA name: The original fruit & nut food bar, Fruits + greens mango spinach cashew

Brandedby Small Planet Foods, Inc.

130 calories in 1 bar (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 68.6 g, fat: 7.1 g.

Serving
1
= 35 g
130KCAL

Larabar the original fruit & nut food bar, Fruits + greens mango spinach cashew, 1 bar (35 g)

130 calories

Protein
2 g
Carbs
24 g
Fat
2.5 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 14 g
Protein 2 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg
    • Sodium1% 15.1 mg

    Ingredients

    Apples, Apricots, Cashews, Mango, Spinach.

    Brand
    Larabar
    Made by
    Small Planet Foods, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    021908490663
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-01-19

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 93%

      Same value as 119 of 7,976 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 44 of 7,988 other records.

      leastmost

    • Sodium

      Lower than 91%

      Same value as 15 of 7,986 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 60 of 7,962 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 91 of 7,981 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 44 of 8,003 other records.

      leastmost

    Questions

    How many calories are in larabar the original fruit & nut food bar, fruits + greens mango spinach cashew?
    1 bar (35 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 2.5 g.
    How much protein is in larabar the original fruit & nut food bar, fruits + greens mango spinach cashew?
    5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in larabar the original fruit & nut food bar, fruits + greens mango spinach cashew?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy371 kcal
    Protein5.7 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference68.6 g
    Fiber, total dietary8.6 g
    Total Sugars40 g
    Calcium, Ca57 mg
    Iron, Fe3.1 mg
    Sodium, Na43 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,429 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1915051, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.