Larabar the original fruit & nut food bar, Peanut butter cookie
USDA name: The original fruit & nut food bar, Peanut butter cookie
Brandedby Small Planet Foods, Inc.
220 calories in 1 bar (48 g). Per 100 g, protein: 14.6 g, carbohydrates: 47.9 g, fat: 25 g.
Among the other records in Snack, Energy & Granola Bars, per 100 g: more potassium than 96%, and more sugars than 92%.
Larabar the original fruit & nut food bar, Peanut butter cookie, 1 bar (48 g)
220 calories
- Protein7 g12% of calories
- Carbs23 g40% of calories
incl. 4 g fiber · 18 g sugars
- Fat12 g47% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 021908460468 · We may earn a commission
minerals
% of the Daily Value in this serving
- Magnesium9% 39.8 mg
- Phosphorus8% 99.8 mg
- Potassium8% 360 mg
- Iron4% 0.72 mg
- Sodium3% 70.1 mg
- Calcium2% 20.2 mg
Ingredients
Dates, Peanuts, Sea salt.
- Brand
- Larabar
- Made by
- Small Planet Foods, Inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 021908460468
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-01-19
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 96%
Same value as 12 of 5,512 other records.
leastmostSugars
Higher than 92%
Same value as 31 of 7,952 other records.
leastmostCalcium
Lower than 83%
Same value as 68 of 7,709 other records.
leastmostIron
Lower than 83%
Same value as 87 of 7,772 other records.
leastmostCalories
Higher than 79%
Same value as 36 of 7,977 other records.
leastmostTotal fat
Higher than 79%
Same value as 133 of 7,962 other records.
leastmost
Questions
- How many calories are in larabar the original fruit & nut food bar, peanut butter cookie?
- 1 bar (48 g): 220 calories; protein: 7 g, carbohydrates: 23 g, fat: 12 g.
- How much protein is in larabar the original fruit & nut food bar, peanut butter cookie?
- 14.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in larabar the original fruit & nut food bar, peanut butter cookie?
- 39.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Larabar the original fruit & nut food bar, Cappuccino
- Larabar the original fruit & nut food bar, Banana bread
- Larabar the original fruit & nut food bar, Strawberry shortcake
- Larabar the original fruit & nut food bar, Key lime pie
- Larabar the original fruit & nut food bar, Mango spinach cashew
- Larabar the original fruit & nut food bar, Coconut pineapple cake
- Larabar the original fruit & nut food bar, Fruits + greens mango spinach cashew
- Larabar the original fruit & nut food bar, Chocolate chip cherry torte
All 19 reported nutrients, per 100 g+
| Energy | 458 kcal |
| Protein | 14.6 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 47.9 g |
| Fiber, total dietary | 8.3 g |
| Total Sugars | 37.5 g |
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 83 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 750 mg |
| Sodium, Na | 146 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total monounsaturated | 12.5 g |
| Fatty acids, total polyunsaturated | 6.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1939761, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.