Larabar the original fruit & nut food bar, Peanut butter cookie

USDA name: The original fruit & nut food bar, Peanut butter cookie

Brandedby Small Planet Foods, Inc.

220 calories in 1 bar (48 g). Per 100 g, protein: 14.6 g, carbohydrates: 47.9 g, fat: 25 g.

Serving
1
= 48 g
220KCAL

Larabar the original fruit & nut food bar, Peanut butter cookie, 1 bar (48 g)

220 calories

Protein
7 g
Carbs
23 g
Fat
12 g
Fiber
4 g
Sugars
18 g

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.1 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 18 g
Protein 7 g
Calcium 20.2 mg2%
Iron 0.72 mg4%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium9% 39.8 mg
    • Phosphorus8% 99.8 mg
    • Potassium8% 360 mg
    • Iron4% 0.72 mg
    • Sodium3% 70.1 mg
    • Calcium2% 20.2 mg

    Ingredients

    Dates, Peanuts, Sea salt.

    Brand
    Larabar
    Made by
    Small Planet Foods, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    021908460468
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-01-19

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 96%

      Same value as 12 of 5,526 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 31 of 7,976 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 87 of 7,797 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 69 of 7,734 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 36 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 133 of 7,988 other records.

      leastmost

    Questions

    How many calories are in larabar the original fruit & nut food bar, peanut butter cookie?
    1 bar (48 g): 220 calories; protein: 7 g, carbohydrates: 23 g, fat: 12 g.
    How much protein is in larabar the original fruit & nut food bar, peanut butter cookie?
    14.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in larabar the original fruit & nut food bar, peanut butter cookie?
    39.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy458 kcal
    Protein14.6 g
    Total lipid (fat)25 g
    Carbohydrate, by difference47.9 g
    Fiber, total dietary8.3 g
    Total Sugars37.5 g
    Calcium, Ca42 mg
    Iron, Fe1.5 mg
    Magnesium, Mg83 mg
    Phosphorus, P208 mg
    Potassium, K750 mg
    Sodium, Na146 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.2 g
    Fatty acids, total monounsaturated12.5 g
    Fatty acids, total polyunsaturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1939761, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.