How many calories are in larabar the original fruit & nut food bar, mango spinach cashew?

1 bar (35 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 2.5 g.

How much protein is in larabar the original fruit & nut food bar, mango spinach cashew?

5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in larabar the original fruit & nut food bar, mango spinach cashew?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Larabar the original fruit & nut food bar, Mango spinach cashew

USDA name: The original fruit & nut food bar, Mango spinach cashew

Brandedby Small Planet Foods, Inc.

130 calories in 1 bar (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 68.6 g, fat: 7.1 g.

Serving

= 35 g

Larabar the original fruit & nut food bar, Mango spinach cashew, 1 bar (35 g)

130 calories

Protein: 2 g
Carbs: 24 g
Fat: 2.5 g
Fiber: 3 g
Sugars: 14 g

Nutrition Facts

Serving size1 bar (35 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.1 mg1%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 14 g

Protein 2 g

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium4% 210 mg
Sodium1% 15.1 mg

Little or none: Calcium.

Ingredients

Apples, Apricots, Cashews, Mango, Spinach.

Brand: Larabar
Made by: Small Planet Foods, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 021908514871
Category: Snack, Energy & Granola Bars
Label updated: 2017-11-04

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 93%
Same value as 119 of 7,976 other records.
leastmost
Total fat
Lower than 92%
Same value as 44 of 7,988 other records.
leastmost
Calcium
Lower than 92%
Same value as 638 of 7,734 other records.
leastmost
Sodium
Lower than 91%
Same value as 15 of 7,986 other records.
leastmost
Potassium
Higher than 90%
Same value as 21 of 5,526 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 60 of 7,962 other records.
leastmost

Questions

How many calories are in larabar the original fruit & nut food bar, mango spinach cashew?: 1 bar (35 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 2.5 g.
How much protein is in larabar the original fruit & nut food bar, mango spinach cashew?: 5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in larabar the original fruit & nut food bar, mango spinach cashew?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	371 kcal
Protein	5.7 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	68.6 g
Fiber, total dietary	8.6 g
Total Sugars	40 g
Calcium, Ca	0 mg
Iron, Fe	3.1 mg
Potassium, K	600 mg
Sodium, Na	43 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434460, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.