Larabar the original fruit & nut food bar, Coconut pineapple cake
USDA name: The original fruit & nut food bar, Coconut pineapple cake
Brandedby Small Planet Foods, Inc.
190 calories in 1 bar (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 62.2 g, fat: 17.8 g.
Larabar the original fruit & nut food bar, Coconut pineapple cake, 1 bar (45 g)
190 calories
- Protein
- 2 g
- Carbs
- 28 g
- Fat
- 8 g
- Fiber
- 5 g
- Sugars
- 19 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Calcium2% 19.8 mg
Little or none: Sodium.
Ingredients
Dates, Dried coconut, Dried pineapple, Almonds, Cashews, Dried lime juice concentrate.
- Brand
- Larabar
- Made by
- Small Planet Foods, Inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 021908404059
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-08-23
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 96%
Same value as 18 of 7,976 other records.
leastmostSodium
Lower than 94%
Same value as 21 of 7,986 other records.
leastmostProtein
Lower than 91%
Same value as 8 of 7,981 other records.
leastmostIron
Lower than 82%
Same value as 23 of 7,797 other records.
leastmostCalcium
Lower than 81%
Same value as 96 of 7,734 other records.
leastmostVitamin C
Higher than 77%
Same value as 18 of 3,836 other records.
leastmost
Questions
- How many calories are in larabar the original fruit & nut food bar, coconut pineapple cake?
- 1 bar (45 g): 190 calories; protein: 2 g, carbohydrates: 28 g, fat: 8 g.
- How much protein is in larabar the original fruit & nut food bar, coconut pineapple cake?
- 4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in larabar the original fruit & nut food bar, coconut pineapple cake?
- 51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 422 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 17.8 g |
| Carbohydrate, by difference | 62.2 g |
| Fiber, total dietary | 11.1 g |
| Total Sugars | 42.2 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 22 mg |
| Vitamin C, total ascorbic acid | 13.3 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 11.1 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913352, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.