Larabar the original fruit & nut food bar, Cappuccino

USDA name: The original fruit & nut food bar, Cappuccino

Brandedby Small Planet Foods, Inc.

200 calories in 1 bar (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 48.9 g, fat: 22.2 g.

Serving
1
= 45 g
200KCAL

Larabar the original fruit & nut food bar, Cappuccino, 1 bar (45 g)

200 calories

Protein
5 g
Carbs
22 g
Fat
10 g
Fiber
4 g
Sugars
16 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 16 g
Protein 5 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium7% 330 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Dates, Almonds, Cashews, Coffee*, Vanilla extract.

    Brand
    Larabar
    Made by
    Small Planet Foods, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    021908507651
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 261 of 7,986 other records.

      leastmost

    • Potassium

      Higher than 96%

      Same value as 4 of 5,526 other records.

      leastmost

    • Sugars

      Higher than 89%

      Same value as 41 of 7,976 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 83 of 7,988 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 125 of 8,003 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 162 of 7,921 other records.

      leastmost

    Questions

    How many calories are in larabar the original fruit & nut food bar, cappuccino?
    1 bar (45 g): 200 calories; protein: 5 g, carbohydrates: 22 g, fat: 10 g.
    How much protein is in larabar the original fruit & nut food bar, cappuccino?
    11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in larabar the original fruit & nut food bar, cappuccino?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy444 kcal
    Protein11.1 g
    Total lipid (fat)22.2 g
    Carbohydrate, by difference48.9 g
    Fiber, total dietary8.9 g
    Total Sugars35.6 g
    Calcium, Ca89 mg
    Iron, Fe3.2 mg
    Potassium, K733 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.2 g
    Fatty acids, total monounsaturated13.3 g
    Fatty acids, total polyunsaturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1944503, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.