Lance, Whole grain crackers, Cheddar cheese, Cheddar cheese
Brandedby Snyder's-Lance, Inc.
210 calories in 1 pkg, 6 crackers (42.5 g). Per 100 g, protein: 9.4 g, carbohydrates: 61.2 g, fat: 23.5 g.
Among the other records in Flavored Snack Crackers, per 100 g: more sugars than 95%, and more fiber than 85%.
Lance, Whole grain crackers, Cheddar cheese, Cheddar cheese, 1 pkg, 6 crackers (42.5 g)
210 calories
- Protein4 g8% of calories
- Carbs26 g50% of calories
incl. 2 g fiber · 6 g sugars
- Fat10 g43% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 076410900483 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium13% 300 mg
- Iron6% 1.1 mg
- Calcium5% 59.9 mg
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whole wheat flour, Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil), Sugar, Deproteinized dairy whey, Malted barley flour, Buttermilk solids, Leavening (sodium bicarbonate, Ammonium bicarbonate, Monocalcium phosphate), Wheat gluten, Cornstarch, Dairy whey, Salt, Whole grain oats, Wheat bran, Sour cream ([cream, Nonfat milk, Cultures], Cultured nonfat milk, Lactic acid, Citric acid), Whey protein concentrate, Maltodextrin, Caramel color, Soy lecithin (emulsifier), Cheddar cheese (cultured milk, Salt, Enzymes), Onion, Dextrose, Natural and artificial flavors, Nonfat dry milk, Spices, Parsley, Artificial color (yellow 5 lake), Citric acid.
- Brand
- Lance
- Made by
- Snyder's-Lance, Inc.
- Label serving
- 1 pkg, 6 crackers
- Barcode (GTIN/UPC)
- 076410900483
- Category
- Flavored Snack Crackers
- Label updated
- 2023-05-16
How it compares
Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 95%
Same value as 0 of 679 other records.
leastmostFiber
Higher than 85%
Same value as 0 of 675 other records.
leastmostCalcium
Higher than 82%
Same value as 0 of 662 other records.
leastmostSodium
Lower than 69%
Same value as 1 of 680 other records.
leastmostIron
Lower than 67%
Same value as 0 of 672 other records.
leastmostTotal fat
Higher than 59%
Same value as 1 of 683 other records.
leastmost
Questions
- How many calories are in lance, whole grain crackers, cheddar cheese, cheddar cheese?
- 1 pkg, 6 crackers (42.5 g): 210 calories; protein: 4 g, carbohydrates: 26 g, fat: 10 g.
- How much protein is in lance, whole grain crackers, cheddar cheese, cheddar cheese?
- 9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in lance, whole grain crackers, cheddar cheese, cheddar cheese?
- 56.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 494 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 23.5 g |
| Carbohydrate, by difference | 61.2 g |
| Fiber, total dietary | 4.7 g |
| Total Sugars | 14.1 g |
| Calcium, Ca | 141 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 706 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total monounsaturated | 7.1 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623878, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.