Lance, Gold-n-chees, Baked snack crackes

Brandedby Snyder's-Lance, Inc.

160 calories in 1 package (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 71.4 g, fat: 14.3 g.

Among the other records in Flavored Snack Crackers, per 100 g: more iron than 95%, and more carbohydrates than 91%.

Compare with another food →

Serving
1
= 35 g
160KCAL
Where the calories come from

Lance, Gold-n-chees, Baked snack crackes, 1 package (35 g)

160 calories

  • Protein3 g8% of calories
  • Carbs25 g64% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat5 g29% of calories

Nutrition Facts

Serving size1 package (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 076410015729 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg

Ingredients

Enriched flour ( wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil), Cheddar cheese (milk, Cultures, Salt, Enzymes), Salt leavening (sodium bicarbonate, Monocalcium phosphate), Paprika, Malted barley flour, Spices, Sodium caseinate (milk), Yeast, Nonfat milk, Reduced fat milk, Artificial color (yellow 6).

Brand
Lance
Made by
Snyder's-Lance, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
076410015729
Category
Flavored Snack Crackers
Label updated
2017-11-22

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 4 of 672 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 20 of 683 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 11 of 683 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 19 of 680 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 0 of 683 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 3 of 662 other records.

    leastmost

Questions

How many calories are in lance, gold-n-chees, baked snack crackes?
1 package (35 g): 160 calories; protein: 3 g, carbohydrates: 25 g, fat: 5 g.
How much protein is in lance, gold-n-chees, baked snack crackes?
8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lance, gold-n-chees, baked snack crackes?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy457 kcal
Protein8.6 g
Total lipid (fat)14.3 g
Carbohydrate, by difference71.4 g
Fiber, total dietary2.9 g
Total Sugars2.9 g
Calcium, Ca114 mg
Iron, Fe5.1 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total monounsaturated4.3 g
Fatty acids, total polyunsaturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056254, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.