Lance, Gold-n-chees, Baked snack crackes

Brandedby Snyder's-Lance, Inc.

160 calories in 1 package (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 71.4 g, fat: 14.3 g.

Serving
1
= 35 g
160KCAL

Lance, Gold-n-chees, Baked snack crackes, 1 package (35 g)

160 calories

Protein
3 g
Carbs
25 g
Fat
5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 package (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron10% 1.8 mg
    • Calcium3% 39.9 mg

    Ingredients

    Enriched flour ( wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil), Cheddar cheese (milk, Cultures, Salt, Enzymes), Salt leavening (sodium bicarbonate, Monocalcium phosphate), Paprika, Malted barley flour, Spices, Sodium caseinate (milk), Yeast, Nonfat milk, Reduced fat milk, Artificial color (yellow 6).

    Brand
    Lance
    Made by
    Snyder's-Lance, Inc.
    Label serving
    1 package
    Barcode (GTIN/UPC)
    076410015729
    Category
    Flavored Snack Crackers
    Label updated
    2017-11-22

    How it compares

    Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 4 of 673 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 20 of 684 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 11 of 684 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 19 of 681 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 0 of 684 other records.

      leastmost

    • Calcium

      Higher than 72%

      Same value as 3 of 663 other records.

      leastmost

    Questions

    How many calories are in lance, gold-n-chees, baked snack crackes?
    1 package (35 g): 160 calories; protein: 3 g, carbohydrates: 25 g, fat: 5 g.
    How much protein is in lance, gold-n-chees, baked snack crackes?
    8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in lance, gold-n-chees, baked snack crackes?
    68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy457 kcal
    Protein8.6 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary2.9 g
    Total Sugars2.9 g
    Calcium, Ca114 mg
    Iron, Fe5.1 mg
    Sodium, Na1,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.3 g
    Fatty acids, total monounsaturated4.3 g
    Fatty acids, total polyunsaturated5.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2056254, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.