Lance baked snack crackers, Cheese

USDA name: Baked snack crackers, Cheese

Brandedby Snyder's-Lance, Inc.

120 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 14.3 g.

Among the other records in Flavored Snack Crackers, per 100 g: more iron than 95%, and more carbohydrates than 91%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Lance baked snack crackers, Cheese, 1 oz (28 g)

120 calories

  • Protein3 g9% of calories
  • Carbs20 g62% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 076410088433 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil), Cheddar cheese (milk, Cultures, Salt, Enzymes), Salt, Leavening (sodium bicarbonate, Monocalcium phosphate), Paprika, Malted barley flour, Spices, Sodium caseinate (milk), Yeast, Nonfat milk, Reduced fat milk, Artificial color (yellow 6).

Brand
Lance
Made by
Snyder's-Lance, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
076410088433
Category
Flavored Snack Crackers
Label updated
2017-11-01

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 4 of 672 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 20 of 683 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 11 of 683 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 19 of 683 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 19 of 680 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 10 of 662 other records.

    leastmost

Questions

How many calories are in lance baked snack crackers, cheese?
1 oz (28 g): 120 calories; protein: 3 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in lance baked snack crackers, cheese?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in lance baked snack crackers, cheese?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy429 kcal
Protein10.7 g
Total lipid (fat)14.3 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe5.1 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2113789, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.