Lance, Van-o lunch cookies, Rich vanilla creme, Rich vanilla creme

Brandedby Snyder's-Lance, Inc.

230 calories in 1 package (47 g). Per 100 g, protein: 4.3 g, carbohydrates: 72.3 g, fat: 19.1 g.

Serving
1
= 47 g
230KCAL

Lance, Van-o lunch cookies, Rich vanilla creme, Rich vanilla creme, 1 package (47 g)

230 calories

Protein
2 g
Carbs
34 g
Fat
9 g
Fiber
0.99 g
Sugars
17 g

Nutrition Facts

Serving size1 package (47 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 34 g12%
Dietary Fiber 0.99 g4%
Total Sugars 17 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium6% 135 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil), Corn syrup, Sodium bicarbonate (leavening), Salt, Artificial flavors, Soy lecithin (emulsifier).

    Brand
    Lance
    Made by
    Snyder's-Lance, Inc.
    Label serving
    1 package
    Barcode (GTIN/UPC)
    076410901831
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 80%

      Same value as 7 of 13,021 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 27 of 13,068 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 2 of 13,023 other records.

      leastmost

    • Total fat

      Lower than 55%

      Same value as 7 of 13,055 other records.

      leastmost

    • Fiber

      Lower than 54%

      Same value as 46 of 12,901 other records.

      leastmost

    • Protein

      Lower than 54%

      Same value as 16 of 13,044 other records.

      leastmost

    Questions

    How many calories are in lance, van-o lunch cookies, rich vanilla creme, rich vanilla creme?
    1 package (47 g): 230 calories; protein: 2 g, carbohydrates: 34 g, fat: 9 g.
    How much protein is in lance, van-o lunch cookies, rich vanilla creme, rich vanilla creme?
    4.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in lance, van-o lunch cookies, rich vanilla creme, rich vanilla creme?
    70.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy489 kcal
    Protein4.3 g
    Total lipid (fat)19.1 g
    Carbohydrate, by difference72.3 g
    Fiber, total dietary2.1 g
    Total Sugars36.2 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Sodium, Na287 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.5 g
    Fatty acids, total monounsaturated6.4 g
    Fatty acids, total polyunsaturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2056276, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.