Lance Sandwich Cookies, Nekot Peanut Butter, Individual Snack Pack, 6 Sandwiches

Brandedby Snyder's-Lance Inc.

240 calories in Amount/serving (49 g). Per 100 g, protein: 8.2 g, carbohydrates: 67.3 g, fat: 22.4 g.

Serving
1
= 49 g
240KCAL

Lance Sandwich Cookies, Nekot Peanut Butter, Individual Snack Pack, 6 Sandwiches, Amount/serving (49 g)

240 calories

Protein
4 g
Carbs
33 g
Fat
11 g
Fiber
0.98 g
Sugars
12 g

Nutrition Facts

Serving sizeAmount/serving (49 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 0.98 g3%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 1.4 mg8%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron8% 1.4 mg
    • Potassium2% 79.9 mg
    • Calcium1% 9.8 mg

    Ingredients

    Ingredients: enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Peanut butter (roasted peanuts), Vegetable oils (soybean, Palm, And/or canola), Dextrose, Corn syrup, Contains 2% or less of: salt, Soy lecithin, Leavening (sodium bicarbonate, Ammonium bicarbonate), Whey (milk). Contains: wheat, Peanuts, Soy, Milk.

    Brand
    Lance
    Made by
    Snyder's-Lance Inc.
    Label serving
    Amount/serving
    Barcode (GTIN/UPC)
    00076410901312
    Category
    Biscuits/Cookies
    Label updated
    2024-06-12

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 78%

      Same value as 19 of 1,569 other records.

      leastmost

    • Fiber

      Lower than 75%

      Same value as 27 of 1,514 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 4 of 1,602 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 21 of 1,565 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 4 of 1,595 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 4 of 1,603 other records.

      leastmost

    Questions

    How many calories are in lance sandwich cookies, nekot peanut butter, individual snack pack, 6 sandwiches?
    Amount/serving (49 g): 240 calories; protein: 4 g, carbohydrates: 33 g, fat: 11 g.
    How much protein is in lance sandwich cookies, nekot peanut butter, individual snack pack, 6 sandwiches?
    8.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in lance sandwich cookies, nekot peanut butter, individual snack pack, 6 sandwiches?
    65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy490 kcal
    Protein8.2 g
    Total lipid (fat)22.4 g
    Carbohydrate, by difference67.3 g
    Fiber, total dietary2 g
    Total Sugars24.5 g
    Sugars, added24.5 g
    Calcium, Ca20 mg
    Iron, Fe2.9 mg
    Potassium, K163 mg
    Sodium, Na408 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.1 g
    Fatty acids, total monounsaturated9.2 g
    Fatty acids, total polyunsaturated6.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2695456, published 2024-07-11. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.