Lance, Cracker creations, Graham, Creamy chocolate filling, Chocolate

Brandedby Snyder's-Lance, Inc.

150 calories in 1.12 onz (31.8 g). Per 100 g, protein: 6.3 g, carbohydrates: 69.2 g, fat: 18.9 g.

Serving
1
= 31.8 g
150KCAL

Lance, Cracker creations, Graham, Creamy chocolate filling, Chocolate, 1.12 onz (31.8 g)

150 calories

Protein
2 g
Carbs
22 g
Fat
6 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size1.12 onz (31.8 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 2 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 125 mg
    • Calcium2% 20 mg

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Palm kernal, Soybean oil), Graham flour (whole grain wheat flour), Dextrose, Cocoa (natural and processed with alkali), Honey, Nonfat dry milk, Cornstarch, Fructose, Leavening (sodium bicarbonate, Monocalcium phosphate), Salt, Chocolate powder, (sugar, Chocolate liquor, Dextrose), Natural flavor, Soy lecithin (emulsifier)

    Brand
    Lance
    Made by
    Snyder's-Lance, Inc.
    Label serving
    1.12 onz
    Barcode (GTIN/UPC)
    076410900940
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 94%

      Same value as 0 of 12,729 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 73 of 13,032 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 39 of 12,607 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 1 of 13,044 other records.

      leastmost

    • Carbohydrates

      Higher than 65%

      Same value as 0 of 13,021 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 61 of 13,068 other records.

      leastmost

    Questions

    How many calories are in lance, cracker creations, graham, creamy chocolate filling, chocolate?
    1.12 onz (31.8 g): 150 calories; protein: 2 g, carbohydrates: 22 g, fat: 6 g.
    How much protein is in lance, cracker creations, graham, creamy chocolate filling, chocolate?
    6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in lance, cracker creations, graham, creamy chocolate filling, chocolate?
    66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy472 kcal
    Protein6.3 g
    Total lipid (fat)18.9 g
    Carbohydrate, by difference69.2 g
    Fiber, total dietary3.1 g
    Total Sugars31.4 g
    Calcium, Ca63 mg
    Iron, Fe4.5 mg
    Sodium, Na393 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated9.4 g
    Fatty acids, total monounsaturated6.3 g
    Fatty acids, total polyunsaturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077831, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.