Lance, Choc-o lunch, Cookie sandwiches, Rich vanilla creme, Rich vanilla creme

Brandedby Snyder's-Lance, Inc.

220 calories in 1 pkg (6 cookies) (47 g). Per 100 g, protein: 6.4 g, carbohydrates: 72.3 g, fat: 17 g.

Serving
1
= 47 g
220KCAL

Lance, Choc-o lunch, Cookie sandwiches, Rich vanilla creme, Rich vanilla creme, 1 pkg (6 cookies) (47 g)

220 calories

Protein
3 g
Carbs
34 g
Fat
8 g
Fiber
2 g
Sugars
18 g

Nutrition Facts

Serving size1 pkg (6 cookies) (47 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 18 g
Protein 3 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium10% 240 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil), Cocoa (processed with alkali), Corn syrup, Salt, Sodium bicarbonate (leavening), Soy lecithin (emulsifier), Artificial flavors.

    Brand
    Lance
    Made by
    Snyder's-Lance, Inc.
    Label serving
    1 pkg (6 cookies)
    Barcode (GTIN/UPC)
    076410521374
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 4 of 12,729 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 4 of 13,032 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 55 of 12,901 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 7 of 13,021 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 7 of 13,044 other records.

      leastmost

    • Sugars

      Higher than 67%

      Same value as 3 of 13,023 other records.

      leastmost

    Questions

    How many calories are in lance, choc-o lunch, cookie sandwiches, rich vanilla creme, rich vanilla creme?
    1 pkg (6 cookies) (47 g): 220 calories; protein: 3 g, carbohydrates: 34 g, fat: 8 g.
    How much protein is in lance, choc-o lunch, cookie sandwiches, rich vanilla creme, rich vanilla creme?
    6.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in lance, choc-o lunch, cookie sandwiches, rich vanilla creme, rich vanilla creme?
    68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy468 kcal
    Protein6.4 g
    Total lipid (fat)17 g
    Carbohydrate, by difference72.3 g
    Fiber, total dietary4.3 g
    Total Sugars38.3 g
    Calcium, Ca0 mg
    Iron, Fe5.7 mg
    Sodium, Na511 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.5 g
    Fatty acids, total monounsaturated5.3 g
    Fatty acids, total polyunsaturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077622, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.