Lance, Captain's wafers, Crackers, Jalapeno cheddar, Jalapeno cheddar
Brandedby Snyder's-Lance, Inc.
220 calories in 1 package, 6 crackers (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 56.4 g, fat: 33.3 g.
Among the other records in Flavored Snack Crackers, per 100 g: more calories than 99%, and more total fat than 96%.
Lance, Captain's wafers, Crackers, Jalapeno cheddar, Jalapeno cheddar, 1 package, 6 crackers (39 g)
220 calories
- Protein3 g6% of calories
- Carbs22 g41% of calories
incl. 1 g fiber · 5 g sugars
- Fat13 g54% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 076410900971 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium11% 260 mg
- Iron8% 1.4 mg
- Calcium5% 60.1 mg
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil, Sunflower oil), Sugar, Maltodextrin, Deproteinized whey, Dairy whey, Corn syrup, Leavening (sodium bicarbonate, Ammonium bicarbonate, Monocalcium phosphate), Salt, Buttermilk, Jalapeno pepper, Onion powder, Cheddar cheese (cultured milk, Salt, Enzymes), Natural and artificial flavors, Monosodium glutamate, Garlic powder, Lactic acid, Spice and herb, Artificial colors (yellow 6 lake, Yellow 5 lake), Soy lecithin(emulsifier).
- Brand
- Lance
- Made by
- Snyder's-Lance, Inc.
- Label serving
- 1 package, 6 crackers
- Barcode (GTIN/UPC)
- 076410900971
- Category
- Flavored Snack Crackers
- Label updated
- 2017-07-14
How it compares
Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 99%
Same value as 0 of 683 other records.
leastmostTotal fat
Higher than 96%
Same value as 4 of 683 other records.
leastmostSugars
Higher than 93%
Same value as 7 of 679 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 0 of 683 other records.
leastmostCalcium
Higher than 84%
Same value as 7 of 662 other records.
leastmostIron
Higher than 78%
Same value as 2 of 672 other records.
leastmost
Questions
- How many calories are in lance, captain's wafers, crackers, jalapeno cheddar, jalapeno cheddar?
- 1 package, 6 crackers (39 g): 220 calories; protein: 3 g, carbohydrates: 22 g, fat: 13 g.
- How much protein is in lance, captain's wafers, crackers, jalapeno cheddar, jalapeno cheddar?
- 7.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in lance, captain's wafers, crackers, jalapeno cheddar, jalapeno cheddar?
- 53.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 564 kcal |
| Protein | 7.7 g |
| Total lipid (fat) | 33.3 g |
| Carbohydrate, by difference | 56.4 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 12.8 g |
| Calcium, Ca | 154 mg |
| Iron, Fe | 3.7 mg |
| Sodium, Na | 667 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 10.3 g |
| Fatty acids, total monounsaturated | 10.3 g |
| Fatty acids, total polyunsaturated | 11.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2077896, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.