Lance, Captain's wafers, Crackers, Grilled cheese, Grilled cheese
Brandedby Snyder's-Lance, Inc.
190 calories in 1 package (6 crackers) (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 64.1 g, fat: 23.1 g.
Among the other records in Flavored Snack Crackers, per 100 g: more sugars than 93%, and more calcium than 84%.
Lance, Captain's wafers, Crackers, Grilled cheese, Grilled cheese, 1 package (6 crackers) (39 g)
190 calories
- Protein3 g6% of calories
- Carbs25 g52% of calories
incl. 1 g fiber · 5 g sugars
- Fat9 g42% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 076410010731 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium12% 270 mg
- Iron6% 1.1 mg
- Calcium5% 60.1 mg
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil), Maltodextrin, Sugar, Dairy whey, Corn syrup, Leavening (sodium bicarbonate, Ammonium bicarbonate, Monocalcium phosphate), Salt, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Natural and artificial flavors, Butter, Whey protein concentrate, Buttermilk, Lactic acid, Potassium chloride, Caramel color, Artificial colors (yellow 5, Yellow 6), Soy lecithin (emulsifier).
- Brand
- Lance
- Made by
- Snyder's-Lance, Inc.
- Label serving
- 1 package (6 crackers)
- Barcode (GTIN/UPC)
- 076410010731
- Category
- Flavored Snack Crackers
- Label updated
- 2017-12-15
How it compares
Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 93%
Same value as 7 of 679 other records.
leastmostCalcium
Higher than 84%
Same value as 7 of 662 other records.
leastmostSodium
Lower than 74%
Same value as 3 of 680 other records.
leastmostFiber
Lower than 68%
Same value as 7 of 675 other records.
leastmostIron
Lower than 63%
Same value as 6 of 672 other records.
leastmostCarbohydrates
Higher than 61%
Same value as 0 of 683 other records.
leastmost
Questions
- How many calories are in lance, captain's wafers, crackers, grilled cheese, grilled cheese?
- 1 package (6 crackers) (39 g): 190 calories; protein: 3 g, carbohydrates: 25 g, fat: 9 g.
- How much protein is in lance, captain's wafers, crackers, grilled cheese, grilled cheese?
- 7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in lance, captain's wafers, crackers, grilled cheese, grilled cheese?
- 61.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 487 kcal |
| Protein | 7.7 g |
| Total lipid (fat) | 23.1 g |
| Carbohydrate, by difference | 64.1 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 12.8 g |
| Calcium, Ca | 154 mg |
| Iron, Fe | 2.8 mg |
| Sodium, Na | 692 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 7.7 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 7.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2077858, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.