Krusteaz pumpkin spice cookie mix, Pumpkin

USDA name: Pumpkin spice cookie mix, Pumpkin

Brandedby Continental Mills, Inc.

90 calories in 2 Tbsp (17 g). Per 100 g, protein: 5.9 g, carbohydrates: 112 g, fat: not reported.

Serving
1
= 17 g
90KCAL

Krusteaz pumpkin spice cookie mix, Pumpkin, 2 Tbsp (17 g)

90 calories

Protein
1.0 g
Carbs
19 g
Fat
—
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size2 Tbsp (17 g)
Amount per serving
Calories90
% Daily Value*
Total Fat —
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 115 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Cookie mix ingredients: sugar, Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Soybean oil, Food starch-modified, Dried pumpkin flakes (contains corn flour), Spices, Salt, Baking soda, Yellow 6 lake. Glaze mix ingredients: sugar, Food starch-modified, Spices, Soybean oil, Salt, Natural and artificial flavors.

    Brand
    Krusteaz
    Made by
    Continental Mills, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    041449109428
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2020-04-08

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 100%

      Same value as 0 of 3,307 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 3 of 3,322 other records.

      leastmost

    • Sugars

      Higher than 97%

      Same value as 2 of 3,298 other records.

      leastmost

    • Fiber

      Lower than 76%

      Same value as 779 of 3,197 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 861 of 3,146 other records.

      leastmost

    • Sodium

      Higher than 64%

      Same value as 2 of 3,311 other records.

      leastmost

    Questions

    How many calories are in krusteaz pumpkin spice cookie mix, pumpkin?
    2 Tbsp (17 g): 90 calories; protein: 1.0 g, carbohydrates: 19 g, fat: not reported.
    How much protein is in krusteaz pumpkin spice cookie mix, pumpkin?
    5.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in krusteaz pumpkin spice cookie mix, pumpkin?
    112 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy529 kcal
    Protein5.9 g
    Carbohydrate, by difference112 g
    Fiber, total dietary0 g
    Total Sugars70.6 g
    Calcium, Ca0 mg
    Iron, Fe2.1 mg
    Sodium, Na676 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2155503, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.