The mason jar cookie company, Pumpkin pie spice cookie mix

Brandedby Mason Jar Cookie Company Llc

100 calories in 1 cookie | mix for (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 72.4 g, fat: 5.2 g.

Serving
1
= 29 g
100KCAL

The mason jar cookie company, Pumpkin pie spice cookie mix, 1 cookie | mix for (29 g)

100 calories

Protein
2 g
Carbs
21 g
Fat
1.5 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size1 cookie | mix for (29 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 55.1 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Quick oats, Pure cane sugar, Brown sugar (sugar, Molasses), Spices baking soda (sodium bicarbonate), Salt; white chocolate: sugar, Cocoa butter, Whole milk powder, Nonfat milk powder, Soy lecithin (emulsifier), Vanilla and natural flavor; sprinkles: sugar, Rice flour, Partially hydrogenated vegetable oil (cottonseed and/or soybean), Corn starch, Gum arabic, Cellulose gum, Confectioner's glaze, Carrageenan, Soy lecithin, Red 40, Yellow 6, Yellow 5, Blue 1, Artificial flavor, Blue 2.

    Brand
    The mason jar cookie company
    Made by
    Mason Jar Cookie Company Llc
    Label serving
    1 cookie | mix for
    Barcode (GTIN/UPC)
    850709005703
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 89%

      Same value as 9 of 3,311 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 14 of 3,322 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 14 of 3,248 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 861 of 3,146 other records.

      leastmost

    • Fiber

      Higher than 67%

      Same value as 39 of 3,197 other records.

      leastmost

    • Carbohydrates

      Lower than 65%

      Same value as 12 of 3,307 other records.

      leastmost

    Questions

    How many calories are in the mason jar cookie company, pumpkin pie spice cookie mix?
    1 cookie | mix for (29 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.5 g.
    How much protein is in the mason jar cookie company, pumpkin pie spice cookie mix?
    6.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in the mason jar cookie company, pumpkin pie spice cookie mix?
    69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy345 kcal
    Protein6.9 g
    Total lipid (fat)5.2 g
    Carbohydrate, by difference72.4 g
    Fiber, total dietary3.4 g
    Total Sugars37.9 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na190 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058421, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.