The mason jar cookie company, Festive cranberry flurry cookie mix

Brandedby Mason Jar Cookie Company Llc

70 calories in 1 cookie (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 62.1 g, fat: 0 g.

Serving
1
= 29 g
70KCAL

The mason jar cookie company, Festive cranberry flurry cookie mix, 1 cookie (29 g)

70 calories

Protein
1 g
Carbs
18 g
Fat
0 g
Fiber
0.26 g
Sugars
11 g

Nutrition Facts

Serving size1 cookie (29 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 0.26 g1%
Total Sugars 11 g
Protein 1 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium2% 40 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Pure cane sugar, Brown sugar (sugar, Molasses), Baking soda (sodium bicarbonate), Salt. Cranberries: cranberries, Sugar, Citric acid, Elderberry juice concentrate, Sunflower oil; snowflake sprinkles: sugar, Rice flour, Partially hydrogenated vegetable oil (cottonseed and/or soybean), Corn starch, Gum arabic, Cellulose gum, Titanium dioxide (color), Confectioner's glaze, Carrageenan, Soy lecithin, Artificial flavor.

    Brand
    The mason jar cookie company
    Made by
    Mason Jar Cookie Company Llc
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    850709005819
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 0 of 3,322 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 1 of 3,248 other records.

      leastmost

    • Sodium

      Lower than 93%

      Same value as 2 of 3,311 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 0 of 3,307 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 576 of 3,259 other records.

      leastmost

    • Protein

      Lower than 76%

      Same value as 55 of 3,313 other records.

      leastmost

    Questions

    How many calories are in the mason jar cookie company, festive cranberry flurry cookie mix?
    1 cookie (29 g): 70 calories; protein: 1 g, carbohydrates: 18 g, fat: 0 g.
    How much protein is in the mason jar cookie company, festive cranberry flurry cookie mix?
    3.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in the mason jar cookie company, festive cranberry flurry cookie mix?
    61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy241 kcal
    Protein3.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference62.1 g
    Fiber, total dietary0.9 g
    Total Sugars37.9 g
    Calcium, Ca0 mg
    Iron, Fe6.2 mg
    Sodium, Na138 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058419, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.