How many calories are in ginger evans cookie mix, pumpkin spice?

3 Tbsp (25 g): 90 calories; protein: 1 g, carbohydrates: 21 g, fat: 0.5 g.

How much protein is in ginger evans cookie mix, pumpkin spice?

4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in ginger evans cookie mix, pumpkin spice?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ginger evans cookie mix, Pumpkin spice

USDA name: Cookie mix, Pumpkin spice

Brandedby The Moran Group Incorporated

90 calories in 3 Tbsp (25 g). Per 100 g, protein: 4 g, carbohydrates: 84 g, fat: 2 g.

Serving

= 25 g

Ginger evans cookie mix, Pumpkin spice, 3 Tbsp (25 g)

90 calories

Protein: 1 g
Carbs: 21 g
Fat: 0.5 g
Fiber: 1 g
Sugars: 10 g

Nutrition Facts

Serving size3 Tbsp (25 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 10 g

Protein 1 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium5% 120 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Brown sugar, Sugar, Pumpkin, Maltodextrin, Vegetable shortening (contains one or more of the following: canola and/or palm oil) with preservative (tbhq), Contains 2% or less of: dextrose, Leavening (baking soda, Sodium aluminium phosphate), Corn flour, Salt, Spice, Natural and artificial flavor, Color (caramel), Sunflower lecithin.

Brand: Ginger evans
Made by: The Moran Group Incorporated
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 051933562974
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 0 of 1,541 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 16 of 3,307 other records.
leastmost
Fiber
Higher than 75%
Same value as 41 of 3,197 other records.
leastmost
Total fat
Lower than 73%
Same value as 26 of 3,259 other records.
leastmost
Calcium
Lower than 73%
Same value as 861 of 3,146 other records.
leastmost
Calories
Lower than 69%
Same value as 52 of 3,322 other records.
leastmost

Questions

How many calories are in ginger evans cookie mix, pumpkin spice?: 3 Tbsp (25 g): 90 calories; protein: 1 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in ginger evans cookie mix, pumpkin spice?: 4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ginger evans cookie mix, pumpkin spice?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	360 kcal
Protein	4 g
Total lipid (fat)	2 g
Carbohydrate, by difference	84 g
Fiber, total dietary	4 g
Total Sugars	40 g
Calcium, Ca	0 mg
Iron, Fe	2.9 mg
Sodium, Na	480 mg
Vitamin C, total ascorbic acid	9.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885174, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.