Betty Crocker Soft Baked Pumpkin Spice Cookie Mix

Brandedby General mills sales inc.

100 calories in 3 tbsp mix (26 g). Per 100 g, protein: 3.9 g, carbohydrates: 80.8 g, fat: 5.8 g.

Serving
1
= 26 g
100KCAL

Betty Crocker Soft Baked Pumpkin Spice Cookie Mix, 3 tbsp mix (26 g)

100 calories

Protein
1 g
Carbs
21 g
Fat
1.5 g
Fiber
0 g
Sugars
10 g

Nutrition Facts

Serving size3 tbsp mix (26 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 60.1 mg5%
Iron 1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron6% 1 mg
    • Calcium5% 60.1 mg

    Little or none: Potassium.

    Ingredients

    Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Brown Sugar, Sugar, Dried Pumpkin, Palm Oil, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Modified Corn Starch, Salt, Dicalcium Phosphate, Spice, Cellulose Gum, Xanthan Gum, Propylene Glycol Mono and Diesters, Mono and Diglycerides, Sodium Stearoyl Lactylate, Nonfat Milk.

    Brand
    Betty Crocker
    Made by
    General mills sales inc.
    Label serving
    3 tbsp mix
    Barcode (GTIN/UPC)
    00016000231917
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2025-08-26

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 1 of 840 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 2 of 851 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 2 of 847 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 250 of 851 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 44 of 855 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 1 of 851 other records.

      leastmost

    Questions

    How many calories are in betty crocker soft baked pumpkin spice cookie mix?
    3 tbsp mix (26 g): 100 calories; protein: 1 g, carbohydrates: 21 g, fat: 1.5 g.
    How much protein is in betty crocker soft baked pumpkin spice cookie mix?
    3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in betty crocker soft baked pumpkin spice cookie mix?
    80.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy385 kcal
    Protein3.9 g
    Total lipid (fat)5.8 g
    Carbohydrate, by difference80.8 g
    Fiber, total dietary0 g
    Total Sugars38.5 g
    Sugars, added38.5 g
    Calcium, Ca231 mg
    Iron, Fe3.9 mg
    Potassium, K0 mg
    Sodium, Na769 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2742786, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.