Foodstirs organic pumpkin spice cookie mix, Pumpkin spice

USDA name: Organic pumpkin spice cookie mix, Pumpkin spice

Brandedby Foodstirs

90 calories in 1 cookie, mix (24 g). Per 100 g, protein: 4.2 g, carbohydrates: 83.3 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less iron than 90%, and less sodium than 85%.

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Serving
1
= 24 g
90KCAL
Where the calories come from

Foodstirs organic pumpkin spice cookie mix, Pumpkin spice, 1 cookie, mix (24 g)

90 calories

  • Protein1 g4% of calories
  • Carbs20 g89% of calories

    incl. 0 g fiber · 10 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 cookie, mix (24 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 1 g
Calcium 7.9 mg1%
Iron 0 mg0%
Potassium 21.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium2% 55 mg
  • Calcium1% 7.9 mg

Little or none: Potassium, Iron.

Ingredients

Organic pumpkin spice cookie mix: organic identity preserved wheat flour, Organic brown sugar, Organic cane sugar, Organic pumpkin powder, Sea salt, Organic spice, Leavening (sodium bicarbonate), Organic sunflower oil, Organic vanilla extractives.

Brand
Foodstirs
Made by
Foodstirs
Label serving
1 cookie, mix
Barcode (GTIN/UPC)
816524022134
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-04-08

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 323 of 3,219 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 3 of 3,283 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 574 of 3,235 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 68 of 3,277 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 773 of 3,168 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 5 of 1,654 other records.

    leastmost

Questions

How many calories are in foodstirs organic pumpkin spice cookie mix, pumpkin spice?
1 cookie, mix (24 g): 90 calories; protein: 1 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in foodstirs organic pumpkin spice cookie mix, pumpkin spice?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in foodstirs organic pumpkin spice cookie mix, pumpkin spice?
83.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein4.2 g
Total lipid (fat)0 g
Carbohydrate, by difference83.3 g
Fiber, total dietary0 g
Total Sugars41.7 g
Sugars, added41.7 g
Calcium, Ca33 mg
Iron, Fe0 mg
Potassium, K88 mg
Sodium, Na229 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1711755, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.