Krusteaz flatbread mix, Garlic & onion
USDA name: Flatbread mix, Garlic & onion
Brandedby Continental Mills, Inc.
140 calories in 1/3 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 72.5 g, fat: 3.8 g.
Among the other records in Bread & Muffin Mixes, per 100 g: less fiber than 75%, and less calories than 70%.
Krusteaz flatbread mix, Garlic & onion, 1/3 cup (40 g)
140 calories
- Protein3 g8% of calories
- Carbs29 g82% of calories
incl. 1 g fiber · 2 g sugars
- Fat1.5 g10% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 041449650036 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium15% 340 mg
- Iron8% 1.4 mg
- Calcium2% 20 mg
Ingredients
Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour, May contain enzymes, Ascorbic acid), Onion powder. Contains 2% or less of the following: salt, Canola or soybean oil, Corn flour, Whey (milk protein), Sugar, Garlic powder, Sodium bicarbonate, Monocalcium phosphate, Dough conditioner (l-cysteine hydrochloride, Datem, Mono-diglycerides, Enzymes). Yeastpacket ingredients: active yeast, Ascorbic acid, Sorbitan monostearate.
- Brand
- Krusteaz
- Made by
- Continental Mills, Inc.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 041449650036
- Category
- Bread & Muffin Mixes
- Label updated
- 2018-03-11
How it compares
Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 75%
Same value as 16 of 999 other records.
leastmostCalories
Lower than 70%
Same value as 19 of 1,041 other records.
leastmostProtein
Lower than 62%
Same value as 5 of 1,040 other records.
leastmostIron
Higher than 61%
Same value as 57 of 1,007 other records.
leastmostSugars
Lower than 60%
Same value as 8 of 1,010 other records.
leastmostTotal fat
Higher than 58%
Same value as 2 of 1,035 other records.
leastmost
Questions
- How many calories are in krusteaz flatbread mix, garlic & onion?
- 1/3 cup (40 g): 140 calories; protein: 3 g, carbohydrates: 29 g, fat: 1.5 g.
- How much protein is in krusteaz flatbread mix, garlic & onion?
- 7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in krusteaz flatbread mix, garlic & onion?
- 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 350 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 72.5 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 5 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 3.6 mg |
| Sodium, Na | 850 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1851743, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.