Krusteaz flatbread mix, Garlic & onion

USDA name: Flatbread mix, Garlic & onion

Brandedby Continental Mills, Inc.

140 calories in 0.33 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 72.5 g, fat: 3.8 g.

Serving
1
= 40 g
140KCAL

Krusteaz flatbread mix, Garlic & onion, 0.33 cup (40 g)

140 calories

Protein
3 g
Carbs
29 g
Fat
1.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size0.33 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 3 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Iron8% 1.4 mg
    • Calcium2% 20 mg

    Ingredients

    Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour, May contain enzymes, Ascorbic acid), Onion powder. Contains 2% or less of the following: salt, Canola or soybean oil, Corn flour, Whey (milk protein), Sugar, Garlic powder, Sodium bicarbonate, Monocalcium phosphate, Dough conditioner (l-cysteine hydrochloride, Datem, Mono-diglycerides, Enzymes). Yeastpacket ingredients: active yeast, Ascorbic acid, Sorbitan monostearate.

    Brand
    Krusteaz
    Made by
    Continental Mills, Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    041449650036
    Category
    Bread & Muffin Mixes
    Label updated
    2018-03-11

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 75%

      Same value as 16 of 1,005 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 19 of 1,053 other records.

      leastmost

    • Protein

      Lower than 62%

      Same value as 5 of 1,052 other records.

      leastmost

    • Iron

      Higher than 61%

      Same value as 57 of 1,012 other records.

      leastmost

    • Sugars

      Lower than 59%

      Same value as 8 of 1,022 other records.

      leastmost

    • Total fat

      Higher than 58%

      Same value as 2 of 1,046 other records.

      leastmost

    Questions

    How many calories are in krusteaz flatbread mix, garlic & onion?
    0.33 cup (40 g): 140 calories; protein: 3 g, carbohydrates: 29 g, fat: 1.5 g.
    How much protein is in krusteaz flatbread mix, garlic & onion?
    7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in krusteaz flatbread mix, garlic & onion?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy350 kcal
    Protein7.5 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary2.5 g
    Total Sugars5 g
    Calcium, Ca50 mg
    Iron, Fe3.6 mg
    Sodium, Na850 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1851743, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.