Al'fez moroccan spiced flatbread mix, Moroccan spiced flatbread

USDA name: Moroccan spiced flatbread mix, Moroccan spiced flatbread

Brandedby Interggs, Inc.

180 calories in 1/3 cup (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 61.9 g, fat: 16.7 g.

Serving
1
= 42 g
180KCAL

Al'fez moroccan spiced flatbread mix, Moroccan spiced flatbread, 1/3 cup (42 g)

180 calories

Protein
4 g
Carbs
26 g
Fat
7 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/3 cup (42 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 13.9 mg1%
Iron 0.8 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Sodium3% 65.1 mg
  • Calcium1% 13.9 mg

Ingredients

Bread mix: (milled wheat with calcium carbonate, Calcium sulphate, Iron powder, Nicotinamide, Thiamine hydrochloride), Seasoning (paprika, Chilli, Garlic, Cumin, Sugar, Salt), Sesame seeds. Olive oil sachet: (refined olive oil, Extra virgin olive oil).

Brand
Al'fez
Made by
Interggs, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
711464506730
Category
Bread & Muffin Mixes
Label updated
2022-02-07

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 3 of 1,046 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 1,046 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 14 of 1,053 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 2 of 1,050 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 16 of 1,005 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 1 of 1,012 other records.

    leastmost

Questions

How many calories are in al'fez moroccan spiced flatbread mix, moroccan spiced flatbread?
1/3 cup (42 g): 180 calories; protein: 4 g, carbohydrates: 26 g, fat: 7 g.
How much protein is in al'fez moroccan spiced flatbread mix, moroccan spiced flatbread?
9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in al'fez moroccan spiced flatbread mix, moroccan spiced flatbread?
59.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy429 kcal
Protein9.5 g
Total lipid (fat)16.7 g
Carbohydrate, by difference61.9 g
Fiber, total dietary2.4 g
Total Sugars4.8 g
Sugars, added2.4 g
Calcium, Ca33 mg
Iron, Fe1.9 mg
Sodium, Na155 mg
Thiamin0 mg
Niacin1.9 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2275930, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.