Krusteaz whole wheat flatbread mix

USDA name: Whole wheat flatbread mix

Brandedby Continental Mills, Inc.

150 calories in 0.33 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 70 g, fat: 5 g.

Serving
1
= 40 g
150KCAL

Krusteaz whole wheat flatbread mix, 0.33 cup (40 g)

150 calories

Protein
5 g
Carbs
28 g
Fat
2 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size0.33 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 5 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Iron6% 1.1 mg
    • Calcium2% 20 mg

    Ingredients

    Whole wheat flour, Contains 2% or less of the following: salt, Canola or soybean oil, Corn flour, Whey (milk protein), Sugar, Onion powder, Garlic powder, Sodium bicarbonate, Monocalcium phosphate, Dough conditioner (l-cysteine hydrochloride, Datem, Mono-diglycerides, Enzymes). Yeastpacket ingredients: active yeast, Ascorbic acid, Sorbitan monostearate.

    Brand
    Krusteaz
    Made by
    Continental Mills, Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    041449650050
    Category
    Bread & Muffin Mixes
    Label updated
    2018-03-11

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 15 of 1,005 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 7 of 1,052 other records.

      leastmost

    • Calories

      Higher than 65%

      Same value as 50 of 1,053 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 83 of 1,046 other records.

      leastmost

    • Carbohydrates

      Lower than 65%

      Same value as 68 of 1,050 other records.

      leastmost

    • Sugars

      Lower than 59%

      Same value as 8 of 1,022 other records.

      leastmost

    Questions

    How many calories are in krusteaz whole wheat flatbread mix?
    0.33 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 28 g, fat: 2 g.
    How much protein is in krusteaz whole wheat flatbread mix?
    12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in krusteaz whole wheat flatbread mix?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein12.5 g
    Total lipid (fat)5 g
    Carbohydrate, by difference70 g
    Fiber, total dietary10 g
    Total Sugars5 g
    Calcium, Ca50 mg
    Iron, Fe2.7 mg
    Sodium, Na850 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1851744, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.