Krusteaz whole wheat flatbread mix

USDA name: Whole wheat flatbread mix

Brandedby Continental Mills, Inc.

150 calories in 1/3 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 70 g, fat: 5 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more fiber than 95%, and more protein than 70%.

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Serving
1
= 40 g
150KCAL
Where the calories come from

Krusteaz whole wheat flatbread mix, 1/3 cup (40 g)

150 calories

  • Protein5 g13% of calories
  • Carbs28 g75% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 5 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041449650050 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Ingredients

Whole wheat flour, Contains 2% or less of the following: salt, Canola or soybean oil, Corn flour, Whey (milk protein), Sugar, Onion powder, Garlic powder, Sodium bicarbonate, Monocalcium phosphate, Dough conditioner (l-cysteine hydrochloride, Datem, Mono-diglycerides, Enzymes). Yeastpacket ingredients: active yeast, Ascorbic acid, Sorbitan monostearate.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
041449650050
Category
Bread & Muffin Mixes
Label updated
2018-03-11

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 15 of 999 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 7 of 1,040 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 50 of 1,041 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 68 of 1,039 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 83 of 1,035 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 8 of 1,010 other records.

    leastmost

Questions

How many calories are in krusteaz whole wheat flatbread mix?
1/3 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in krusteaz whole wheat flatbread mix?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz whole wheat flatbread mix?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)5 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars5 g
Calcium, Ca50 mg
Iron, Fe2.7 mg
Sodium, Na850 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1851744, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.